Tue 26th Mar 2024 at 10:24am by Surelynot

Walk > General

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Time
2:48:31
Miles
7.00
Min/mi
24:04
Stride(cm)
65
Cals
851
Cadence
103
BPM
104
%MHR
61.6
B/mi
2507
Asc(m)
113
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 27:17(27:17/mi) 97/143bpm [2633b/mi] 100/156rpm
2) 1mi - 31:05(31:05/mi) 98/147bpm [3045b/mi] 97/156rpm
3) 1mi - 23:55(23:55/mi) 108/160bpm [2577b/mi] 104/156rpm
4) 1mi - 22:59(22:59/mi) 105/164bpm [2421b/mi] 107/154rpm
5) 1mi - 20:31(20:31/mi) 116/162bpm [2378b/mi] 106/154rpm
6) 1mi - 21:21(21:21/mi) 104/128bpm [2227b/mi] 106/156rpm
7) 1mi - 21:23(21:26/mi) 106/138bpm [2272b/mi] 104/140rpm

27:17 31:05 23:55 22:59 20:31 21:21 21:23

Pin Map

0mi in 0

Pace

30%

11%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:33	6:33	26:14	104 66-143	2728	107 82-154	195/4
0.50	14:12	7:39	30:36	88 64-102	2693	98 72-156	30/0
0.75	21:19	7:06	28:26	99 72-123	2815	96 82-118	22/0
1.00	27:16	5:57	23:50	96 61-117	2288	99 82-156	7/1
1.25	34:53	7:36	30:25	90 72-108	2737	99 82-156	3/1
1.50	42:04	7:11	28:45	93 71-118	2674	97 84-154	2/1
1.75	51:45	9:41	38:45	108 53-147	4185	94 82-156	3/8
2.00	58:22	6:37	26:26	98 53-124	2591	97 82-114	5/0
2.25	1:03:49	5:28	21:50	136 94-160	2969	103 98-108	6/3
2.50	1:08:41	4:52	19:26	109 95-133	2119	104 98-108	5/4
2.75	1:15:53	7:12	28:47	96 62-119	2763	103 84-148	5/15
3.00	1:22:15	6:23	25:30	96 63-130	2448	104 82-156	17/1
3.25	1:28:24	6:08	24:34	93 59-137	2284	106 96-148	10/5
3.50	1:33:44	5:20	21:22	121 98-164	2584	107 82-154	9/5
3.75	1:40:13	6:29	25:57	97 63-138	2516	106 98-110	23/8
4.00	1:45:16	5:02	20:10	114 92-136	2298	107 102-112	8/2
4.25	1:50:42	5:26	21:46	103 83-114	2241	106 96-128	8/0
4.50	1:56:03	5:21	21:26	134 103-162	2872	106 82-154	5/8
4.75	2:00:57	4:54	19:35	118 104-139	2310	106 88-134	1/8
5.00	2:05:46	4:49	19:16	108 103-114	2081	105 104-106	3/4
5.25	2:11:24	5:38	22:33	109 91-128	2458	106 82-156	4/5
5.50	2:16:38	5:13	20:53	101 77-114	2109	104 84-108	0/15
5.75	2:21:43	5:06	20:23	105 92-124	2140	106 102-110	0/40
6.00	2:27:06	5:22	21:29	101 72-127	2171	107 78-110	0/15
6.25	2:32:42	5:37	22:27	106 97-117	2380	103 96-140	4/24
6.50	2:37:42	4:59	19:57	113 87-138	2255	103 98-108	0/28
6.75	2:42:43	5:02	20:06	107 93-120	2151	104 86-110	10/2
7.00	2:48:31	5:48	23:23	99 59-120	2314	105 96-136	6/28

Heart

104/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 300m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.4%	27:10
37 3.1%	22:17
22 3.7%	21:29
13 4.1%	26:00
11 2.4%	20:14
See your biggest climbs

Cadence

103 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:27	19:01	More
1km	11:59	19:16	More
Mile	20:24	20:24	More
5k	1:04:46	20:51	More
5 miles	1:50:07	22:01	More
10k	2:26:16	23:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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