Tue 26th Mar 2024 at 9:05am by Major
Cross > Skiing
-
Time
1:41:42
-
Miles
22.95
-
Min/mi
4:26
-
Pacing
0%
-
Cals
291
-
BPM
74
-
%MHR
38.8
-
B/mi
327
-
Surface
Snow
Notes & Comments
1) 0.23mi - 1:41(7:14/mi) 76/82bpm [549b/mi] 6cal
2) 0.62mi - 2:13(3:35/mi) 84/90bpm [302b/mi] 11cal
3) 0.99mi - 2:58(3:00/mi) 83/90bpm [249b/mi] 11cal
4) 0.73mi - 2:38(3:36/mi) 81/89bpm [291b/mi] 9cal
5) 3.24mi - 10:59(3:23/mi) 78/98bpm [264b/mi] 36cal
6) 0.72mi - 2:59(4:09/mi) 78/96bpm [324b/mi] 9cal
7) 1.51mi - 6:06(4:03/mi) 85/95bpm [344b/mi] 24cal
8) 1.85mi - 7:44(4:11/mi) 58/80bpm [243b/mi] 12cal
9) 2.07mi - 10:37(5:08/mi) 64/77bpm [328b/mi] 19cal
10) 0.73mi - 4:01(5:31/mi) 79/93bpm [436b/mi] 15cal
11) 0.8mi - 4:02(5:03/mi) 80/90bpm [404b/mi] 14cal
12) 2.05mi - 8:14(4:01/mi) 68/96bpm [274b/mi] 18cal
13) 0.88mi - 4:51(5:32/mi) 81/91bpm [448b/mi] 17cal
14) 1.97mi - 9:10(4:39/mi) 69/86bpm [321b/mi] 20cal
15) 1.86mi - 8:32(4:36/mi) 80/98bpm [368b/mi] 30cal
16) 2.72mi - 14:57(5:30/mi) 73/88bpm [401b/mi] 40cal
1:41 2:13 2:58 2:38 10:59 2:59 6:06 7:44 10:37 4:01 4:02 8:14 4:51 9:10 8:32 14:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
32:54 |
32:54 +28:42
|
32:54 |
80 67-90 |
2632 |
1228/336 |
| 2.00 |
42:57 |
10:03 +7:01
|
10:03 |
83 75-90 |
834 |
306/367 |
| 3.00 |
57:41 |
14:45 +11:08
|
14:45 |
80 74-89 |
1179 |
513/328 |
| 4.00 |
1:01:07 |
3:26 +26
|
3:26 |
76 68-84 |
261 |
6/414 |
| 5.00 |
1:04:38 |
3:30 +26
|
3:30 |
77 67-87 |
270 |
287/363 |
| 6.00 |
1:53:45 |
49:07 +45:22
|
49:07 |
77 64-98 |
3782 |
656/291 |
| 7.00 |
2:13:42 |
19:58 +15:09
|
19:58 |
83 64-96 |
1657 |
352/323 |
| 8.00 |
2:17:50 |
4:08 +29
|
4:08 |
86 74-95 |
355 |
0/305 |
| 9.00 |
2:31:37 |
13:46 +9:24
|
13:46 |
61 40-78 |
840 |
185/253 |
| 10.00 |
2:45:15 |
13:38 +9:19
|
13:38 |
56 44-80 |
764 |
0/302 |
| 11.00 |
2:53:06 |
7:51 +2:56
|
7:51 |
62 54-72 |
487 |
0/243 |
| 12.00 |
3:55:15 |
1:02:09 +56:56
|
1:02:09 |
68 58-92 |
4226 |
622/203 |
| 13.00 |
4:11:41 |
16:26 +10:51
|
16:26 |
79 63-89 |
1298 |
837/184 |
| 14.00 |
4:35:19 |
23:38 +19:23
|
23:38 |
81 68-96 |
1915 |
0/351 |
| 15.00 |
4:42:05 |
6:46 +3:03
|
6:46 |
62 47-71 |
420 |
235/215 |
| 16.00 |
5:40:59 |
58:54 +54:22
|
58:54 |
73 62-86 |
4299 |
434/218 |
| 17.00 |
6:01:20 |
20:21 +14:36
|
20:21 |
76 53-91 |
1547 |
2/200 |
| 18.00 |
6:07:03 |
5:43 +1:18
|
5:43 |
68 56-85 |
389 |
2/233 |
| 19.00 |
6:23:35 |
16:32 +11:53
|
16:32 |
73 61-82 |
1207 |
1/280 |
| 20.00 |
6:28:45 |
5:10 +43
|
5:10 |
81 70-97 |
419 |
409/206 |
| 21.00 |
6:44:12 |
15:26 +10:54
|
15:26 |
79 69-89 |
1220 |
0/303 |
| 22.00 |
6:54:00 |
9:48 +4:58
|
9:48 |
81 67-88 |
794 |
0/263 |
| 22.95 |
7:00:48 |
6:48 |
7:09 |
66 53-76 |
471 |
0/280 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
11:22 |
3:39 |
More |
| 5 miles |
42:19 |
8:28 |
More |
| 10k |
1:00:18 |
9:42 |
More |
| 10 miles |
2:17:47 |
13:47 |
More |
| Half |
3:49:57 |
17:33 |
More |
| 20 miles |
6:01:55 |
18:06 |
More |
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