Mon 25th Mar 2024 at 8:50pm by Sparky

Walk > General

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Time
35:27
Miles
0.55
Min/mi
1:04:27
Stride(cm)
20
Cals
107
Cadence
122
BPM
72
%MHR
42.3
B/mi
4666
Surface
Road

Notes & Comments

1) 0.55mi - 35:27(1:04:28/mi) 72/101bpm [4641b/mi] 107cal 61/65rpm 0.93/0mph

35:27

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	85 80-91	1444	121 114-126
0.13	2:02	59	15:41	92 89-95	1442	123 120-128
0.19	2:59	56	15:03	98 93-101	1475	126 122-130
0.25	3:51	53	14:01	98 94-101	1373	126 120-128
0.31	4:46	54	14:26	94 93-95	1357	123 118-128
0.38	7:53	3:07	49:59	86 67-99	4298	122 118-128
0.44	18:37	10:44	2:51:36	71 59-100	12184	118 116-118
0.50	26:31	7:55	2:06:40	63 56-73	7980	111 38-118
0.55	35:25	8:54	3:00:18	67 55-80	12080	118 116-118

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:45	More
200m	1:44	14:00	More
400m	3:37	14:33	More
800m	26:24	53:05	More

Predictions

Dist	Time	Per Mile

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