Tue 26th Mar 2024 at 12:18pm by Tony W

Walk > General

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Time
54:54
Miles
3.27
Min/mi
16:47
Stride(cm)
82
Cals
438
Cadence
117
BPM
96
%MHR
56.4
B/mi
1618
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:50(10:50/km) 91/108bpm [986b/km] 79cal 44/117rpm
2) 1km - 10:18(10:18/km) 111/122bpm [1143b/km] 88cal 32/116rpm
3) 1km - 10:54(10:54/km) 107/121bpm [1165b/km] 90cal 44/116rpm
4) 1km - 10:31(10:31/km) 86/100bpm [905b/km] 80cal 44/68rpm
5) 1km - 9:46(9:46/km) 88/96bpm [859b/km] 79cal 42/116rpm
6) 0.27km - 2:36(9:45/km) 89/96bpm [868b/km] 22cal 32/59rpm

10:50 10:18 10:54 10:31 9:46 2:36

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	82 75-91	1708	114 108-118	2/2
0.25	4:43	2:07	16:56	86 76-99	1456	116 102-126	0/3
0.38	6:47	2:03	16:27	91 83-100	1497	113 100-120	0/1
0.50	8:48	2:01	16:11	102 97-108	1651	116 112-118	2/1
0.63	10:51	2:03	16:23	96 91-103	1573	118 114-122	1/1
0.75	12:56	2:05	16:38	109 98-122	1813	117 114-118	1/2
0.88	15:02	2:06	16:48	108 101-117	1815	119 106-142	2/1
1.00	17:03	2:01	16:10	110 103-117	1779	115 112-120	1/1
1.13	19:04	2:01	16:05	116 114-120	1865	134 104-232	2/1
1.25	21:14	2:10	17:20	116 114-119	2011	121 110-186	3/1
1.38	23:20	2:06	16:48	117 115-119	1965	113 110-118	5/0
1.50	25:35	2:16	18:05	115 109-120	2080	111 80-122	11/0
1.63	27:57	2:22	18:58	106 98-116	2011	128 114-226	8/1
1.75	30:01	2:03	16:27	99 88-106	1629	121 102-230	0/9
1.88	32:10	2:09	17:09	92 86-97	1578	118 96-230	0/7
2.00	34:12	2:03	16:20	90 83-96	1471	114 110-118	0/7
2.13	36:16	2:04	16:32	85 80-94	1405	115 112-118	4/3
2.25	38:18	2:02	16:17	83 79-86	1351	113 90-118	1/3
2.38	40:27	2:09	17:09	82 79-86	1406	113 108-118	0/3
2.50	42:45	2:18	18:26	91 84-98	1677	110 96-114	3/0
2.63	44:52	2:07	16:56	87 81-93	1473	115 112-118	2/1
2.75	46:43	1:51	14:49	84 76-91	1244	130 114-232	1/2
2.88	48:42	1:59	15:48	87 81-92	1375	117 110-118	1/0
3.00	50:37	1:55	15:23	90 84-96	1384	116 112-118	1/1
3.13	52:33	1:56	15:31	90 86-95	1397	116 114-118	3/0
3.25	54:32	1:59	15:52	87 81-95	1381	114 108-118	1/1
3.27	54:54	22	16:16	86 85-86	1399	110 110-110	0/1

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	17:27
See your biggest climbs

Cadence

117 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:36	15:16	More
1km	9:31	15:19	More
Mile	16:10	16:10	More
5k	51:31	16:35	More

Predictions

Dist	Time	Per Mile

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