Tue 26th Mar 2024 at 12:10pm by Emma K

Walk > General

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Time
38:20
Miles
2.01
Min/mi
19:04
Stride(cm)
75
Cals
212
Cadence
113
BPM
108
%MHR
63
B/mi
2055
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 108/124bpm [1971b/mi] 109cal 56/114rpm
2) 1mi - 19:48(19:48/mi) 106/120bpm [2098b/mi] 102cal 52/61rpm
3) 0.01mi - 17(21:02/mi) 109/110bpm [2292b/mi] 1cal 54/55rpm

18:15 19:48 17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	109 102-119	2186	113 110-116	0/1
0.13	2:23	1:08	18:02	115 105-121	2074	111 108-114	5/0
0.19	3:29	1:07	17:46	109 104-116	1937	115 94-122	3/4
0.25	4:37	1:07	17:59	104 101-111	1870	116 114-120	2/1
0.31	5:43	1:06	17:41	104 102-106	1839	114 112-116	2/2
0.38	6:51	1:08	18:01	103 101-108	1856	116 114-118	2/1
0.44	8:00	1:09	18:29	103 102-104	1904	114 114-114	2/2
0.50	9:11	1:11	19:01	105 102-108	1996	112 110-114	3/1
0.56	10:21	1:10	18:39	106 103-110	1977	113 112-114	1/1
0.63	11:27	1:06	17:37	108 103-112	1902	115 112-120	2/1
0.69	12:35	1:07	18:00	107 104-111	1925	116 114-120	3/2
0.75	13:41	1:06	17:37	108 104-113	1902	117 114-120	1/3
0.81	14:37	56	14:53	117 109-124	1742	135 116-160	3/2
0.88	15:54	1:17	20:32	115 107-121	2361	116 110-120	0/1
0.94	17:05	1:11	19:04	110 105-115	2097	114 112-118	3/0
1.00	18:15	1:10	18:32	114 108-117	2114	122 110-228	2/4
1.06	19:28	1:13	19:28	113 112-116	2200	110 96-120	2/2
1.13	20:40	1:12	19:16	111 104-115	2138	114 112-116	1/1
1.19	21:54	1:14	19:47	104 102-107	2057	112 108-114	0/1
1.25	23:10	1:16	20:21	101 100-103	2056	113 110-116	1/2
1.31	24:24	1:13	19:29	100 97-102	1949	112 108-114	1/1
1.38	25:40	1:16	20:19	104 99-106	2113	112 112-114	2/2
1.44	26:55	1:15	20:01	105 102-108	2101	111 110-112	0/1
1.50	28:07	1:12	19:09	103 102-104	1972	107 100-112	1/2
1.56	29:21	1:14	19:45	103 101-105	2034	112 110-116	0/1
1.63	30:31	1:11	18:51	104 102-106	1961	111 108-114	0/1
1.69	31:38	1:07	17:54	104 100-108	1861	113 108-116	0/1
1.75	32:53	1:14	19:50	104 101-109	2062	112 110-114	2/1
1.81	34:08	1:15	20:05	104 102-106	2089	110 110-112	1/1
1.88	35:26	1:18	20:42	108 100-115	2235	108 104-112	3/0
1.94	36:45	1:19	21:04	112 105-120	2359	106 100-114	1/5
2.00	38:02	1:17	20:39	114 110-118	2354	109 100-114	0/3
2.01	38:20	18	21:53	109 109-110	2385	109 106-110	0/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:50	17:46	More
1km	11:03	17:47	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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