Tue 26th Mar 2024 at 11:02am by bedlam_g

Run > General

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Time
10:46
Miles
1.53
Min/mi
7:02
Pacing
95.8%
WAVA
65.18
Stride(cm)
126
Cals
167
Watts
437
Cadence
181
BPM
147
%MHR
73.2
B/mi
1036
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 146/159bpm [1013b/mi] 107cal 441/663W
2) 0.53mi - 3:49(7:11/mi) 149/153bpm [1071b/mi] 60cal 416/714W

6:56 3:49

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:40	111 98-126	740	184 178-188	504 468-553
0.13	52	27	7:08	135 127-142	963	184 180-188	395 347-451
0.19	1:19	27	7:08	143 142-145	1021	180 176-184	377 356-390
0.25	1:44	26	6:53	146 145-150	1005	184 178-194	447 351-493
0.31	2:11	27	7:10	152 150-152	1090	181 178-186	499 452-548
0.38	2:38	27	7:13	153 152-154	1105	181 178-186	443 420-465
0.44	3:03	25	6:39	154 154-156	1025	183 180-186	503 400-663
0.50	3:29	26	6:54	156 154-157	1076	180 176-184	382 315-571
0.56	3:58	29	7:40	154 153-155	1180	184 178-190	374 286-546
0.63	4:24	26	6:57	154 151-156	1071	184 178-190	450 379-586
0.69	4:52	28	7:22	157 156-158	1158	184 180-190	518 467-600
0.75	5:14	23	6:05	158 157-159	962	182 178-184	495 409-599
0.81	5:39	25	6:39	142 135-157	944	187 180-190	398 305-493
0.88	6:06	26	7:00	137 134-141	959	183 180-186	484 469-499
0.94	6:31	25	6:46	143 141-145	967	182 182-182	469 461-478
1.00	6:56	25	6:43	145 145-145	973	184 180-190	467 424-547
1.06	7:23	27	7:11	146 145-146	1048	180 178-184	407 297-547
1.13	7:52	29	7:36	145 144-146	1103	180 176-184	355 292-440
1.19	8:20	29	7:42	147 146-147	1132	153 90-190	370 137-522
1.25	8:47	26	6:58	148 147-149	1032	187 180-194	469 399-559
1.31	9:13	26	7:02	151 149-153	1062	182 174-186	544 393-714
1.38	9:40	27	7:14	152 151-153	1099	186 174-194	329 251-428
1.44	10:07	27	7:13	151 150-151	1090	188 180-194	440 431-457
1.50	10:34	27	7:06	150 150-151	1066	179 92-194	436 283-480
1.53	10:46	12	6:40	151 150-152	1007	169 92-184	386 256-430

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

437W (714 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	1.5	10:32	7:01
Walk	2.2	90	0	14	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.84%	More
800m	3:24	6:50	58.03%	More
1km	4:16	6:52	60.12%	More
Mile	6:56	6:56	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:58	7:24	64.64
5M	38:13	7:39	63.30
10km	48:14	7:46	62.65
10M	1:20:14	8:01	62.28
Half	1:47:07	8:11	61.26
20M	2:48:27	8:25	61.73
Mara	3:44:53	8:35	61.66

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