Tue 26th Mar 2024 at 9:37am by Iron Squishy

Cross > Other

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Time
56:26
Miles
0.57
Min/mi
1:39:00
Cals
320
Cadence
120
BPM
115
%MHR
67.5
B/mi
11433
Surface
Road

Notes & Comments

1) 0.57mi - 56:26(1:38:56/mi) 115/147bpm [11378b/mi] 320cal 60/98rpm 0.61/0mph

56:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:16	112 94-132	2717	112 88-192
0.13	9:47	8:16	2:12:24	116 102-130	15358	117 88-124
0.19	14:42	4:55	1:18:34	124 108-136	9742	126 118-150
0.25	15:42	1:00	16:04	132 126-147	2121	138 120-152
0.31	16:57	1:15	19:59	133 130-138	2658	123 92-196
0.38	27:43	10:46	2:52:13	121 111-140	20838	115 94-120
0.44	46:33	18:50	5:01:22	112 90-131	33753	119 102-124
0.50	50:52	4:19	1:09:06	118 109-126	8153	120 114-120
0.56	55:33	4:40	1:14:43	102 71-122	7621	121 106-144
0.57	56:26	53	1:59:01	96 90-100	11425	120 120-120

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:35	58:41	More
800m	50:40	1:41:55	More

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