Tue 26th Mar 2024 at 6:17am by beef

Bike > General

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Time
59:28
Miles
11.40
Mph
11.5
FBI
54.58
Cals
681
BPM
115
%MHR
72.1
B/mi
601
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 29:00(5:48/mi) 110/141bpm [638b/mi] 309cal
2) 5mi - 22:44(4:33/mi) 116/137bpm [527b/mi] 260cal
3) 1.4mi - 7:44(5:32/mi) 135/149bpm [746b/mi] 112cal

29:00 22:44 7:44

Pace

16%

14%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50	16.44	95 83-106	347	1/28
1.00	4:26	2:36	11.53	104 92-117	541	19/6
1.50	7:16	2:50	10.58	115 108-123	652	7/11
2.00	1:25:46	1:18:31 +1:16:10	0.38	112 97-126	17586	4/6
2.50	1:29:46	3:59 +30	7.52	104 96-116	830	8/3
3.00	1:34:40	4:54	6.12	120 104-141	1177	19/0
3.50	1:37:22	2:43	11.07	117 107-131	634	19/0
4.00	3:28:50	1:51:28 +1:51:45	0.27	104 95-120	23185	4/5
4.50	3:35:08	6:18 +10	4.76	107 99-114	1348	11/3
5.00	3:37:34	2:25	12.39	113 106-117	547	4/1
5.50	3:48:28	10:55 +8:24	2.75	109 102-116	2379	3/9
6.00	3:51:09	2:40	11.23	111 105-119	593	3/11
6.50	3:53:18	2:09	13.94	110 106-114	474	5/3
7.00	3:55:32	2:14	13.46	116 103-123	517	2/6
7.50	3:57:40	2:09	14.00	112 107-115	480	1/27
8.00	4:00:03	2:23	12.62	113 101-119	537	1/5
8.50	4:02:10	2:07	14.13	116 113-121	492	1/5
9.00	4:04:13	2:02	14.70	117 113-124	477	0/6
9.50	4:06:06	1:53	15.87	125 113-136	473	0/11
10.00	4:08:41	2:35	11.62	131 127-136	676	12/6
10.50	4:11:24	2:43	11.03	140 128-149	762	15/2
11.00	4:14:36	3:12	9.39	133 125-141	850	22/2
11.40	4:16:26	1:50	12.99	133 125-142	614	3/6

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.1%	6.5
36 2.8%	9.5
19 4.1%	7.7
13 2.3%	0.2
11 3.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:27	2:54	More
1km	1:52	3:00	More
Mile	3:49	3:49	More
5k	13:02	4:12	More
5 miles	22:39	4:32	More
10k	37:01	5:57	More
10 miles	4:08:12	24:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:45	5:11
20km	1:05:10	5:15
15 miles	1:19:33	5:18
20 miles	1:47:54	5:24
40km	2:15:52	5:28
25 miles	2:16:42	5:28
42km	2:23:04	5:29
50 miles	4:45:01	5:42
56 miles	5:21:23	5:44
100 miles	9:54:14	5:57
112 miles	11:10:05	5:59

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