Sun 24th Mar 2024 at 10:35am by Mizzle

Walk > General

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Time
50:23
Miles
2.28
Min/mi
22:06
Stride(cm)
68
Cals
246
Cadence
107
BPM
85
%MHR
49.9
B/mi
1886
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 82/89bpm [1832b/mi] 105cal 50/105rpm
2) 1mi - 21:04(21:04/mi) 88/96bpm [1854b/mi] 106cal 51/110rpm
3) 0.28mi - 6:59(24:32/mi) 90/101bpm [2209b/mi] 35cal 40/57rpm

22:20 21:04 6:59

Pace

24%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	76 71-82	1827	105 100-110	11/14
0.13	3:04	1:34	25:06	78 72-81	1958	104 102-106	1/4
0.19	4:31	1:26	23:02	79 74-83	1820	118 98-210	4/8
0.25	5:57	1:27	23:09	80 77-82	1852	104 100-106	6/6
0.31	7:22	1:24	22:32	81 79-83	1825	104 102-110	12/2
0.38	8:48	1:26	22:51	82 77-86	1873	105 102-106	5/8
0.44	10:12	1:24	22:24	83 80-86	1860	106 102-110	4/3
0.50	11:37	1:25	22:40	84 80-87	1905	104 100-114	2/1
0.56	13:05	1:28	23:33	80 79-81	1884	111 100-140	2/4
0.63	14:23	1:19	20:56	85 82-89	1780	106 102-110	3/2
0.69	15:41	1:18	20:43	85 82-88	1761	106 104-110	2/1
0.75	16:59	1:18	20:46	84 81-88	1745	106 104-108	3/2
0.81	18:17	1:18	20:55	84 81-89	1756	105 102-108	1/4
0.88	19:38	1:20	21:25	83 81-85	1778	105 102-106	5/1
0.94	20:58	1:20	21:20	85 83-87	1813	107 104-110	2/5
1.00	22:21	1:23	22:04	85 84-86	1876	105 102-110	4/3
1.06	23:40	1:20	21:17	86 82-91	1830	107 102-110	4/4
1.13	25:09	1:28	23:33	87 83-93	2049	107 88-130	2/3
1.19	26:41	1:32	24:35	84 79-90	2065	104 96-108	4/0
1.25	27:59	1:18	20:43	87 81-91	1803	105 104-106	0/4
1.31	29:16	1:17	20:35	90 87-92	1853	108 106-112	7/4
1.38	30:34	1:18	20:48	87 83-90	1810	106 104-106	4/3
1.44	31:54	1:20	21:23	89 82-94	1902	105 100-108	1/4
1.50	33:13	1:19	21:03	86 83-89	1811	105 102-108	3/1
1.56	34:29	1:16	20:19	89 87-90	1809	105 102-108	5/2
1.63	35:48	1:19	20:57	91 88-96	1907	107 102-110	2/3
1.69	37:07	1:19	21:11	93 89-96	1969	107 106-112	2/1
1.75	38:23	1:16	20:17	89 85-91	1805	111 104-120	1/2
1.81	39:39	1:16	20:19	87 85-90	1767	107 106-110	1/5
1.88	40:52	1:13	19:27	87 83-89	1692	109 106-110	6/1
1.94	42:08	1:15	20:05	86 84-88	1727	108 104-110	3/2
2.00	43:24	1:17	20:25	90 86-94	1838	109 102-112	6/1
2.06	44:39	1:15	20:00	90 88-93	1800	109 106-110	1/5
2.13	45:55	1:16	20:14	88 86-90	1780	108 106-112	1/4
2.19	47:13	1:18	20:42	94 89-101	1946	109 106-114	3/3
2.25	48:28	1:15	20:05	91 89-94	1828	109 106-112	4/1
2.28	50:24	1:56	56:11	89 86-91	5000	104 100-112	4/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:59	20:06	More
1km	12:35	20:15	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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