Fri 22nd Mar 2024 at 5:01am by TWK

Run > General

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Time
59:53
Miles
6.41
Min/mi
9:21
Pacing
88.5%
WAVA
52.58
Stride(cm)
105
Cals
598
Cadence
164
BPM
124
%MHR
72.4
B/mi
1157
Asc(m)
266
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 120/137bpm [736b/km] 62cal 9.78/11.05kmph
2) 1km - 5:46(5:46/km) 118/124bpm [680b/km] 57cal 10.41/10.58kmph
3) 1km - 5:46(5:46/km) 120/123bpm [692b/km] 58cal 10.4/10.81kmph
4) 1km - 5:54(5:54/km) 122/126bpm [719b/km] 60cal 10.18/10.65kmph
5) 1km - 5:40(5:40/km) 124/128bpm [703b/km] 57cal 10.59/11.02kmph
6) 1km - 5:52(5:52/km) 125/128bpm [734b/km] 58cal 10.22/10.88kmph
7) 1km - 5:48(5:48/km) 127/131bpm [737b/km] 59cal 10.35/10.75kmph
8) 1km - 5:37(5:37/km) 126/128bpm [709b/km] 55cal 10.67/10.95kmph
9) 1km - 5:49(5:49/km) 130/137bpm [755b/km] 61cal 10.32/10.92kmph
10) 1km - 5:45(5:45/km) 128/131bpm [735b/km] 56cal 10.44/10.61kmph
11) 0.31km - 1:48(5:45/km) 125/127bpm [720b/km] 15cal 10.42/10.65kmph

6:08 5:46 5:46 5:54 5:40 5:52 5:48 5:37 5:49 5:45 1:48

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	119 67-134	1228	165 162-170	25/5
0.50	5:33	2:58 +36	11:54	124 110-137	1475	162 118-166	22/18
0.75	7:55	2:22	9:27	114 110-117	1077	163 160-166	8/15
1.00	10:15	2:20	9:20	116 113-121	1082	163 160-166	12/20
1.25	12:33	2:18	9:12	121 118-124	1113	163 160-168	27/15
1.50	14:51	2:18	9:13	119 118-121	1097	163 160-168	18/31
1.75	17:13	2:21	9:26	120 117-123	1132	163 160-168	15/24
2.00	19:32	2:19	9:17	120 119-122	1114	163 160-164	11/18
2.25	21:53	2:21	9:23	122 120-126	1144	163 160-168	23/6
2.50	24:18	2:26	9:42	123 120-126	1194	163 160-170	8/15
2.75	26:31	2:13	8:53	123 120-125	1092	164 162-170	15/15
3.00	28:49	2:18	9:10	124 122-127	1137	164 162-168	8/17
3.25	31:12	2:23	9:32	127 126-128	1210	163 160-170	13/8
3.50	33:32	2:21	9:23	126 124-128	1182	164 162-168	13/10
3.75	36:06	2:33 +11	10:14	123 119-128	1259	164 158-168	13/7
4.00	38:27	2:21	9:24	128 127-131	1203	165 162-172	14/19
4.25	40:51	2:24 +5	9:35	126 123-131	1208	164 110-168	11/4
4.50	43:06	2:16	9:02	127 125-128	1148	164 162-166	7/10
4.75	45:21	2:14	8:58	125 123-127	1120	164 162-168	9/18
5.00	47:39	2:18	9:13	126 123-128	1161	164 162-166	12/7
5.25	50:03	2:24	9:38	129 126-133	1242	166 162-178	16/6
5.50	52:20	2:17	9:07	132 127-137	1204	164 160-168	13/5
5.75	54:38	2:18	9:12	129 126-131	1187	164 162-168	6/10
6.00	56:57	2:18	9:13	128 126-128	1180	163 162-166	8/7
6.25	59:16	2:20	9:20	126 124-128	1175	164 162-168	4/8
6.41	1:00:45	1:29	9:21	124 122-127	1159	163 160-166	4/5

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 42m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	9:18
15 11.3%	9:43
14 11.9%	9:44
13 8.9%	9:19
See your biggest climbs

Cadence

164 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	6.4	59:45	9:22
Walk	1.3	122	0	47	1:43:35
Still	0.1	-	-	2	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.43%	More
800m	4:27	8:56	44.74%	More
1km	5:34	8:58	46.50%	More
Mile	9:05	9:05	48.44%	More
5k	28:56	9:19	51.71%	More
5 miles	46:41	9:20	52.27%	More
10k	58:45	9:27	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:47	8:57	53.87
5M	46:01	9:12	53.02
10km	57:56	9:19	52.61
10M	1:35:57	9:36	52.54
Half	2:07:45	9:45	51.83
20M	3:20:03	10:00	52.45
Mara	4:26:20	10:10	52.53

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