Tue 26th Mar 2024 at 6:44am by spikeyrossco

Run > General

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Time
47:27
Miles
5.60
Min/mi
8:28
Pacing
95%
WAVA
54.10
Stride(cm)
124
Cals
554
Watts
307
Cadence
153
BPM
141
%MHR
82.6
B/mi
1197
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 99cal 308/365W
2) 1mi - 8:32(8:32/mi) 142/146bpm [1211b/mi] 102cal 302/353W
3) 1mi - 8:37(8:37/mi) 143/146bpm [1233b/mi] 102cal 302/341W
4) 1mi - 8:26(8:26/mi) 141/145bpm [1190b/mi] 97cal 302/324W
5) 1mi - 8:23(8:23/mi) 143/144bpm [1199b/mi] 97cal 311/363W
6) 0.6mi - 4:53(8:07/mi) 145/151bpm [1177b/mi] 57cal 312/349W

8:35 8:32 8:37 8:26 8:23 4:53

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	119 85-135	1025	153 110-160	308 87-365	2/1
0.50	4:17	2:08	8:31	139 135-139	1183	154 152-160	304 282-344	4/4
0.75	6:27	2:10	8:40	141 138-144	1221	153 152-158	325 301-356	7/1
1.00	8:34	2:07	8:29	144 143-145	1222	153 150-156	303 287-313	2/2
1.25	10:40	2:06	8:25	143 140-146	1204	153 148-156	313 102-353	3/1
1.50	12:50	2:09	8:36	144 144-145	1239	152 150-162	310 297-323	3/1
1.75	14:56	2:07	8:27	140 137-144	1184	152 150-156	284 255-320	0/8
2.00	17:06	2:10	8:39	140 139-140	1210	152 150-154	299 293-308	1/2
2.25	19:18	2:12	8:48	141 139-143	1240	152 150-154	290 285-296	2/2
2.50	21:25	2:07	8:29	144 142-146	1221	153 150-158	300 285-314	2/2
2.75	23:33	2:08	8:33	143 141-144	1224	153 152-156	303 293-315	2/2
3.00	25:43	2:10	8:40	144 143-145	1248	153 150-156	316 256-341	5/1
3.25	27:49	2:05	8:21	143 137-145	1194	153 150-160	308 272-324	2/3
3.50	29:58	2:09	8:38	137 136-139	1182	153 150-160	300 287-307	2/2
3.75	32:06	2:08	8:30	143 136-145	1216	153 152-156	294 281-302	1/1
4.00	34:10	2:04	8:17	142 141-143	1176	152 150-154	307 281-324	2/3
4.25	36:13	2:04	8:14	143 141-144	1178	153 152-160	318 313-326	2/2
4.50	38:17	2:04	8:15	143 142-144	1180	154 152-158	322 304-363	3/2
4.75	40:26	2:09	8:34	143 142-144	1226	153 148-156	308 289-332	2/2
5.00	42:33	2:07	8:28	142 141-143	1203	153 150-156	298 290-307	2/2
5.25	44:33	2:01	8:02	142 141-143	1142	153 150-158	322 304-347	2/2
5.50	46:48	2:15 +12	8:59	147 142-151	1319	154 150-158	321 304-349	2/2
5.60	47:39	51	8:19	150 149-151	1247	153 150-156	306 299-316	0/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 47:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (365 max)

Power Graph

Power Bands

Cadence

153 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	5.6	47:26	8:30
Walk	0.0	110	0	1	26:57
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.19%	More
800m	4:05	8:13	45.44%	More
1km	5:05	8:11	47.60%	More
Mile	8:17	8:17	49.91%	More
5k	26:11	8:26	53.65%	More
5 miles	42:22	8:28	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:25	8:11	55.28
5M	42:05	8:25	54.28
10km	52:59	8:32	53.80
10M	1:27:44	8:46	53.66
Half	1:56:48	8:55	52.90
20M	3:02:55	9:09	53.53
Mara	4:03:32	9:18	53.61

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