Sun 24th Mar 2024 at 2:23pm by Symicester

Run > General

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Time
31:44
Miles
3.23
Min/mi
9:49
Pacing
67%
Stride(cm)
100
Cals
346
Cadence
163
BPM
135
%MHR
78.8
B/mi
1324
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:35/mi) 128/140bpm [1227b/mi] 62cal 6.26/7.41mph
2) 0.62mi - 6:00(9:39/mi) 139/144bpm [1342b/mi] 69cal 6.22/7.41mph
3) 0.62mi - 5:50(9:24/mi) 136/141bpm [1278b/mi] 65cal 6.38/6.99mph
4) 0.62mi - 6:33(10:32/mi) 139/143bpm [1464b/mi] 73cal 5.7/7.08mph
5) 0.62mi - 5:57(9:34/mi) 139/147bpm [1330b/mi] 67cal 6.27/6.66mph
6) 0.13mi - 1:26(11:22/mi) 119/139bpm [1353b/mi] 10cal 5.27/6.87mph

5:58 6:00 5:50 6:33 5:57 1:26

Pace

10%

19%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	113 91-129	1161	170 162-180	24/6
0.25	2:35	1:18	10:22	130 127-134	1349	166 164-168	5/4
0.38	3:43	1:09	9:08	129 125-133	1178	168 166-170	8/8
0.50	4:50	1:07	8:56	135 130-140	1205	167 164-170	9/4
0.63	6:00	1:10	9:18	136 133-137	1264	167 164-170	14/5
0.75	7:07	1:07	8:55	138 135-142	1231	166 162-172	13/3
0.88	8:16	1:09	9:10	139 137-142	1275	167 162-170	25/0
1.00	9:25	1:09	9:12	141 138-144	1296	167 162-172	12/16
1.13	10:52	1:27	11:37	140 136-144	1627	158 118-170	14/19
1.25	12:00	1:08	9:06	136 131-138	1238	163 162-166	8/27
1.38	13:21	1:21 +6	10:44	138 130-141	1482	162 130-168	7/19
1.50	14:31	1:10	9:22	135 131-137	1264	166 160-180	5/8
1.63	15:44	1:13	9:43	135 133-136	1311	165 158-170	12/10
1.75	16:53	1:09	9:14	135 131-139	1247	157 122-170	6/4
1.88	17:58	1:05	8:39	137 136-138	1186	164 162-166	13/6
2.00	19:24	1:26	11:26	138 135-142	1578	165 160-172	8/15
2.13	21:35	2:11 +9	17:31	138 133-141	2417	165 156-174	24/6
2.25	22:28	53	7:01	140 140-142	982	163 162-164	13/22
2.38	23:38	1:10	9:21	140 138-143	1309	162 158-166	7/21
2.50	24:46	1:08	9:05	139 135-143	1263	164 162-168	2/4
2.63	25:53	1:07	8:56	137 136-138	1224	164 162-166	11/5
2.75	27:10	1:17	10:15	139 136-142	1425	162 160-164	12/14
2.88	28:22	1:12	9:36	137 133-141	1316	163 162-166	5/10
3.00	29:29	1:07	8:56	140 137-144	1250	164 162-166	4/5
3.13	32:07	2:38 +1:24	21:04	132 96-147	2781	146 104-174	13/5
3.23	33:26	1:19	12:10	121 102-128	1472	156 86-174	14/9

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 79m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.5%	9:26
20 13.0%	23:03
15 13.8%	9:52
12 9.0%	10:51
12 7.9%	8:36
11 11.0%	8:01
See your biggest climbs

Cadence

163 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	3.2	30:56	9:46
Walk	6.4	113	0	2:10	53:46
Still	0.3	-	-	5	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	30:38	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:26	10:05
10km	1:03:29	10:13
10M	1:45:08	10:31
Half	2:19:59	10:41
20M	3:39:12	10:58
Mara	4:51:51	11:08

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