Mon 25th Mar 2024 at 8:28am by APaulW

Walk > General

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Time
4:50:40
Miles
14.02
Min/mi
20:44
Stride(cm)
73
Cals
1002
Cadence
107
BPM
85
%MHR
49.6
B/mi
1757
Asc(m)
329
Hillscore
29
Surface
Road

Notes & Comments

1) 14.02mi - 4:50:40(20:44/mi) 86/138bpm [1783b/mi] 1002cal 36/76rpm

4:50:40

Pin Map

0mi in 0

Pace

13%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:44	10:44	21:27	100 85-115	2146	104 36-138	17/17
1.00	23:31	12:47	25:34	89 66-109	2275	106 90-110	19/19
1.50	33:15	9:44	19:29	82 66-91	1597	110 100-114	13/11
2.00	1:20:52	47:37 +34:36	1:35:14	79 53-100	7523	107 92-146	17/19
2.50	1:30:29	9:37	19:15	75 57-84	1443	104 98-110	25/4
3.00	1:40:01	9:31	19:03	77 67-84	1467	103 100-110	46/1
3.50	1:50:40	10:39	21:19	82 72-94	1748	109 104-116	34/6
4.00	2:00:34	9:54	19:48	84 78-95	1663	109 96-112	6/42
4.50	2:09:27	8:53	17:46	83 77-91	1474	110 104-116	4/39
5.00	2:18:01	8:34	17:08	82 76-86	1404	110 106-118	14/17
5.50	2:30:17	12:16	24:33	83 69-102	2037	103 88-120	20/18
6.00	2:40:06	9:49	19:37	80 73-87	1570	103 96-110	46/0
6.50	2:49:06	9:00	18:00	81 64-88	1458	111 106-114	34/4
7.00	3:02:46	13:40	27:20	79 64-88	2159	109 88-130	2/45
7.50	3:28:16	25:30 +14:25	51:00	79 62-94	4030	105 98-116	3/46
8.00	3:38:24	10:08	20:16	77 70-87	1561	107 96-118	16/18
8.50	3:48:13	9:49	19:38	79 73-88	1551	108 96-118	41/37
9.00	4:02:30	14:17	28:33	80 73-87	2285	105 30-128	33/15
9.50	4:12:05	9:35	19:10	87 77-105	1668	108 94-112	18/31
10.00	4:21:08	9:04	18:07	81 75-86	1468	108 104-110	7/34
10.50	4:30:01	8:53	17:46	105 79-138	1865	109 106-112	15/19
11.00	4:39:28	9:27	18:55	111 72-138	2099	107 100-136	14/16
11.50	4:49:43	10:15	20:30	86 69-108	1762	106 82-130	12/12
12.00	4:59:18	9:35	19:09	82 73-90	1571	109 96-110	11/11
12.50	5:08:10	8:52	17:44	87 77-103	1542	109 106-114	13/15
13.00	5:17:06	8:57	17:53	87 75-112	1556	109 106-114	13/13
13.50	5:25:58	8:51	17:43	110 79-137	1948	109 106-112	16/16
14.00	7:30:49	2:04:51 +1:52:01	4:09:42	95 70-133	23722	101 34-140	26/19
14.02	7:31:43	54	42:58	78 75-80	3351	98 94-102	1/1

Heart

85/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.2%	21:08
92 4.1%	19:23
29 7.2%	22:45
21 7.2%	21:15
15 4.1%	20:34
14 5.6%	19:21
See your biggest climbs

Cadence

107 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:25	16:56	More
1km	10:33	16:58	More
Mile	17:22	17:22	More
5k	57:49	18:36	More
5 miles	1:37:09	19:26	More
10k	2:03:22	19:51	More
10 miles	3:35:15	21:32	More
Half	5:16:54	24:11	More

Predictions

Dist	Time	Per Mile

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