Mon 25th Mar 2024 at 7:21pm by BecsX

Run > Warm Up

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Time
12:58
Miles
1.52
Min/mi
8:32
Pacing
95%
WAVA
54.73
Stride(cm)
107
Cals
138
Cadence
177
BPM
150
%MHR
87.6
B/mi
1278
Surface
Track

track

Notes & Comments

1) 0.99mi - 8:47(8:50/mi) 147/157bpm [1299b/mi] 91cal
2) 0.5mi - 4:11(8:24/mi) 157/162bpm [1320b/mi] 47cal

8:47 4:11

Pace

33%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	117 99-130	1074	179 176-184	0/0
0.13	1:06	32	8:26	138 128-144	1164	176 174-178	0/0
0.19	1:41	35	9:25	141 139-144	1329	177 176-180	0/0
0.25	2:16	34	9:07	144 142-147	1314	177 174-178	0/0
0.31	2:52	36	9:40	145 144-147	1403	177 176-178	0/0
0.38	3:23	32	8:24	150 145-152	1261	178 176-180	0/0
0.44	3:57	34	9:01	148 144-152	1334	177 174-180	0/0
0.50	4:32	35	9:13	153 151-156	1410	178 174-180	0/0
0.56	5:05	33	8:54	152 149-155	1353	177 176-178	0/0
0.63	5:37	32	8:30	148 143-154	1257	177 174-178	0/0
0.69	6:10	33	8:41	146 143-151	1267	177 176-178	0/0
0.75	6:42	33	8:45	152 150-157	1330	177 176-178	0/0
0.81	7:15	33	8:49	155 152-157	1366	177 174-178	0/0
0.88	7:47	32	8:34	153 151-155	1310	177 176-178	0/0
0.94	8:18	31	8:15	155 153-156	1279	177 176-180	0/0
1.00	8:51	32	8:34	155 152-157	1329	177 176-178	0/0
1.06	9:24	34	8:58	155 153-157	1390	177 176-180	0/0
1.13	9:55	31	8:14	157 155-157	1292	177 174-180	0/0
1.19	10:25	30	8:01	155 152-159	1242	177 174-180	0/0
1.25	10:58	32	8:38	155 153-156	1338	177 176-178	0/0
1.31	11:31	34	9:02	156 154-158	1410	177 176-178	0/0
1.38	12:03	31	8:20	157 155-160	1309	176 174-178	0/0
1.44	12:32	29	7:51	161 159-162	1264	177 174-180	0/0
1.49	12:58	26	8:17	158 157-160	1308	177 176-178	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	12:58	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.15%	More
800m	4:11	8:26	47.18%	More
1km	5:13	8:24	49.29%	More
Mile	8:32	8:32	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	27:40	8:54	55.38
5M	45:49	9:10	54.55
10km	57:41	9:17	54.23
10M	1:35:31	9:33	53.82
Half	2:07:10	9:42	52.72
20M	3:19:09	9:57	52.82
Mara	4:25:08	10:07	52.44

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