Mon 25th Mar 2024 at 7:00pm by TimmyC

Run > General

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Time
53:32
Miles
5.04
Min/mi
10:37
Pacing
23.3%
Stride(cm)
101
Cals
568
Watts
302
Cadence
150
BPM
129
%MHR
75.5
B/mi
1371
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 126/142bpm [1461b/mi] 136cal 314/422W
2) 1mi - 11:34(11:34/mi) 140/149bpm [1619b/mi] 144cal 322/450W
3) 1mi - 9:48(9:48/mi) 144/152bpm [1411b/mi] 127cal 301/367W
4) 1mi - 11:30(11:30/mi) 136/151bpm [1563b/mi] 129cal 247/414W
5) 1mi - 8:59(8:59/mi) 96/117bpm [863b/mi] 32cal 8/152W
6) 0.04mi - 5(2:06/mi) 87/88bpm [183b/mi]

11:36 11:34 9:48 11:30 8:59 5

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	105 69-127	1233	155 96-162	316 72-378	6/1
0.50	5:44	2:48	11:13	131 127-134	1470	158 124-164	334 148-375	7/0
0.75	8:24	2:40	10:40	129 119-137	1375	159 154-166	289 231-384	2/16
1.00	11:35	3:11	12:43	137 131-142	1742	141 116-160	355 271-422	21/0
1.25	14:39	3:04	12:14	141 138-146	1726	135 114-244	330 253-421	27/0
1.50	18:03	3:24	13:38	137 120-148	1868	139 104-250	298 2-450	13/0
1.75	20:27	2:24	9:34	142 128-148	1359	161 158-166	380 349-423	11/2
2.00	23:09	2:42	10:48	139 133-149	1502	154 112-166	313 105-400	2/2
2.25	25:44	2:35	10:20	148 136-152	1530	159 114-166	325 145-357	2/4
2.50	28:19	2:35	10:20	139 135-142	1436	156 110-164	299 87-338	1/9
2.75	30:46	2:27	9:47	146 139-152	1429	153 118-162	301 170-341	0/7
3.00	32:57	2:11	8:45	145 136-151	1268	161 132-164	327 85-367	1/7
3.25	35:38	2:41	10:45	136 126-151	1461	151 112-166	245 122-414	0/23
3.50	38:23	2:45	11:00	137 126-146	1506	152 118-162	295 161-344	0/18
3.75	41:13	2:50	11:20	137 132-142	1553	151 114-162	270 60-332	3/1
4.00	44:27	3:14	12:56	134 114-145	1733	137 104-162	223 98-323	1/6
4.25	51:27	7:00	28:00	98 87-117	2745	101 88-156	100 78-152	2/3
4.50	52:13	46	3:05	88 87-89	272	-	-	1/3
4.75	52:54	40	2:41	87 85-90	234	-	-	1/2
5.00	53:26	32	2:09	87 86-89	187	-	-	14/17
5.04	53:32	6	2:29	87 87-88	216	-	-	10/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 79m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.6%	11:58
15 3.7%	2:12
13 1.5%	11:12
See your biggest climbs

Power

302W (450 max)

Power Graph

Power Bands

Cadence

150 (250 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	159	4.2	36:49	8:43
Walk	21.0	117	0.8	11:16	13:51
Still	10.2	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	30	1:59	0.00%	More
800m	1:11	2:23	0.00%	More
1km	1:29	2:23	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	30:59	9:58	0.00%	More
5 miles	52:51	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:05	10:37
10km	1:06:50	10:45
10M	1:50:40	11:04
Half	2:27:21	11:15
20M	3:50:45	11:32
Mara	5:07:13	11:44

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