Mon 25th Mar 2024 at 5:28pm by The Caz

Walk > General

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Time
1:34:44
Miles
4.53
Min/mi
20:55
Stride(cm)
65
Cals
566
Cadence
118
BPM
93
%MHR
54.4
B/mi
1944
Surface
Road

Notes & Comments

1) 1mi - 27:04(27:04/mi) 93/118bpm [2518b/mi] 139cal 60/104rpm 2.22/0mph
2) 1mi - 19:56(19:56/mi) 90/108bpm [1794b/mi] 123cal 59/120rpm 3.01/0mph
3) 1mi - 16:52(16:52/mi) 92/97bpm [1551b/mi] 116cal 59/64rpm 3.56/0mph
4) 1mi - 21:01(21:01/mi) 90/100bpm [1891b/mi] 123cal 58/118rpm 2.85/0mph
5) 0.53mi - 9:51(18:29/mi) 108/125bpm [1997b/mi] 65cal 58/62rpm 3.25/0mph

27:04 19:56 16:52 21:01 9:51

Pace

19%

10%

18%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:10	97 92-101	1374	127 120-132
0.25	4:06	2:20	18:38	94 90-99	1751	125 120-130
0.38	8:36	4:30	35:57	92 79-101	3307	123 108-208
0.50	11:56	3:20	26:42	97 87-108	2590	117 104-124
0.63	15:46	3:50	30:38	93 89-98	2848	119 106-124
0.75	18:23	2:37	20:56	100 90-118	2094	119 106-128
0.88	23:59	5:37	44:53	87 73-96	3904	119 112-120
1.00	27:04	3:05	24:36	91 75-106	2239	114 106-126
1.13	29:37	2:33	20:23	89 85-93	1814	119 98-240
1.25	32:22	2:46	22:07	89 86-93	1969	117 104-124
1.38	35:39	3:16	26:11	91 79-108	2383	119 100-128
1.50	37:52	2:13	17:45	88 85-91	1562	119 110-124
1.63	39:55	2:03	16:23	91 89-94	1491	119 116-120
1.75	42:19	2:25	19:17	88 84-91	1696	121 114-130
1.88	44:51	2:31	20:11	90 88-92	1817	117 110-120
2.00	47:00	2:09	17:10	90 88-93	1545	119 110-124
2.13	49:01	2:01	16:08	91 89-93	1468	118 108-120
2.25	51:07	2:06	16:49	90 89-91	1514	120 116-122
2.38	53:14	2:07	16:55	93 90-96	1574	120 114-124
2.50	55:26	2:12	17:36	89 86-92	1566	120 106-124
2.63	57:47	2:21	18:49	92 88-95	1732	116 104-124
2.75	59:54	2:07	16:58	94 90-96	1594	119 104-128
2.88	1:01:52	1:57	15:40	93 91-95	1457	119 116-120
3.00	1:03:52	2:00	16:00	94 92-97	1504	120 116-120
3.13	1:05:51	1:59	15:53	92 88-97	1462	122 112-236
3.25	1:07:59	2:08	17:08	94 90-98	1611	122 100-218
3.38	1:12:16	4:17	34:18	89 77-100	3053	118 102-124
3.50	1:14:17	2:01	16:06	88 85-90	1417	119 116-120
3.63	1:16:36	2:19	18:32	89 85-92	1649	117 108-120
3.75	1:19:40	3:03	24:28	88 80-94	2152	110 98-120
3.88	1:22:19	2:39	21:11	88 86-91	1864	111 94-120
4.00	1:24:52	2:34	20:30	96 85-99	1968	112 100-120
4.13	1:27:10	2:18	18:21	100 95-119	1836	115 106-120
4.25	1:29:26	2:16	18:11	111 104-119	2019	116 104-120
4.38	1:31:33	2:07	16:54	108 98-125	1826	118 110-120
4.50	1:34:06	2:33	20:23	111 107-113	2262	117 104-124
4.53	1:34:42	36	18:42	107 104-112	2000	113 110-120

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:52	15:49	More
1km	10:01	16:07	More
Mile	16:44	16:44	More
5k	57:47	18:36	More

Predictions

Dist	Time	Per Mile

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