Mon 25th Mar 2024 at 6:21pm by There We Are Then

Run > General

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Time
1:34:39
Miles
3.00
Min/mi
31:33
Pacing
48.7%
WAVA
16.75
Stride(cm)
36
Cals
414
Cadence
144
BPM
89
%MHR
52.3
B/mi
2822
Asc(m)
120
Surface
Road

Notes & Comments

1) 1mi - 30:13(30:13/mi) 82/103bpm [2477b/mi] 127cal 1.99/11.17mph
2) 1mi - 32:14(32:14/mi) 94/112bpm [3029b/mi] 153cal 1.86/13.63mph
3) 1mi - 32:11(32:11/mi) 92/118bpm [2960b/mi] 134cal 1.87/12.63mph
4) 0mi - 3(17:37/mi) 92/92bpm [1620b/mi] 3.41/1.73mph

30:13 32:14 32:11 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:32	76 61-87	1941	150 86-194	10/5
0.25	6:37	3:26	27:27	72 63-89	1977	135 108-234	15/11
0.38	9:32	2:55	23:17	79 68-87	1839	147 106-198	10/7
0.50	14:20	4:48	38:23	79 68-91	3032	134 104-188	7/11
0.63	18:08	3:48	30:24	78 71-90	2371	131 104-248	6/5
0.75	22:40	4:32	36:17	91 83-101	3301	139 32-188	8/13
0.88	27:03	4:23	35:02	86 75-100	3013	151 100-242	15/10
1.00	30:11	3:08	25:05	93 88-96	2333	129 36-236	11/14
1.13	33:46	3:35	28:41	95 87-110	2724	138 102-194	11/9
1.25	37:24	3:38	29:04	96 91-99	2791	139 114-194	7/7
1.38	40:50	3:26	27:30	101 89-112	2778	149 100-202	7/4
1.50	49:50	8:59 +1:25	1:11:55	87 70-101	6257	142 84-222	7/6
1.63	53:05	3:15	26:03	89 73-104	2318	156 92-212	10/10
1.75	56:15	3:11	25:24	99 87-111	2515	152 100-238	5/7
1.88	1:00:35	4:20	34:37	95 87-109	3288	148 108-194	5/5
2.00	1:03:50	3:15	26:02	97 77-110	2525	138 100-248	9/8
2.13	1:08:56	5:05	40:42	87 74-102	3541	151 110-248	9/7
2.25	1:11:20	2:25	19:19	92 78-102	1777	157 100-186	9/8
2.38	1:15:39	4:18	34:27	100 90-115	3446	159 104-244	9/7
2.50	1:18:30	2:51	22:51	90 84-101	2057	130 106-186	12/13
2.63	1:23:05	4:35	36:41	89 76-99	3265	132 96-230	8/4
2.75	1:26:20	3:15	25:59	102 75-117	2650	153 108-192	9/8
2.88	1:31:46	5:26	43:28	91 74-105	3955	160 114-198	7/9
3.00	1:36:02	4:15	34:03	91 74-105	3098	132 96-184	8/7
3.00	1:36:05	3	23:14	92 92-92	2138	112 112-112	0/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 18m, Flat prediction 1:34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (248 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	183	1.6	19:03	13:05
Walk	42.8	115	1.4	41:42	28:59
Still	34.8	-	-	33:55	-
Pause	1.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:21	14.92%	More
800m	13:02	26:14	16.64%	More
1km	16:28	26:30	17.19%	More
Mile	28:32	28:32	16.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:32	29:32	16.33
5km	1:38:14	31:37	16.74
5M	2:42:40	32:32	16.55
10km	3:24:48	32:58	16.45
10M	5:39:08	33:55	16.47
Half	7:31:31	34:28	16.27
20M	11:47:04	35:21	16.46
Mara	15:41:24	35:56	16.48

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