Mon 25th Mar 2024 at 7:14pm by robrea

Run > General

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Time
50:37
Miles
6.95
Min/mi
7:17
Pacing
80%
WAVA
62.93
Stride(cm)
127
Cals
773
Cadence
174
BPM
149
%MHR
82.9
B/mi
1086
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 132/146bpm [1058b/mi] 110cal
2) 1mi - 8:05(8:05/mi) 145/150bpm [1172b/mi] 120cal
3) 1mi - 6:26(6:26/mi) 160/164bpm [1030b/mi] 106cal
4) 1mi - 6:23(6:23/mi) 164/164bpm [1046b/mi] 108cal
5) 1mi - 7:51(7:51/mi) 146/164bpm [1145b/mi] 114cal
6) 0.04mi - 22(8:27/mi) 142/146bpm [1201b/mi] 5cal
7) 1mi - 6:20(6:20/mi) 159/164bpm [1007b/mi] 104cal
8) 0.91mi - 7:09(7:52/mi) 151/163bpm [1189b/mi] 106cal

8:01 8:05 6:26 6:23 7:51 22 6:20 7:09

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	107 55-143	871	168 160-172	0/8
0.50	4:05	2:03	8:11	134 128-143	1097	170 166-172	6/9
0.75	6:02	1:57	7:47	136 129-139	1059	172 170-174	7/8
1.00	8:01	1:59	7:57	142 137-146	1129	173 170-174	8/10
1.25	10:05	2:04	8:15	144 140-147	1189	171 166-172	10/4
1.50	12:06	2:02	8:06	146 142-150	1183	171 170-172	12/3
1.75	14:08	2:01	8:06	145 143-148	1174	170 162-172	12/10
2.00	16:06	1:58	7:53	143 139-146	1126	169 168-170	5/2
2.25	17:44	1:38	6:32	153 140-159	1000	178 174-180	4/4
2.50	19:20	1:36	6:23	162 158-164	1035	180 176-182	5/8
2.75	20:56	1:36	6:23	164 163-164	1046	180 176-180	5/6
3.00	22:32	1:36	6:25	164 163-164	1053	180 178-180	8/9
3.25	24:09	1:37	6:26	164 164-164	1056	179 176-180	11/4
3.50	25:44	1:36	6:23	164 163-164	1046	179 176-182	3/6
3.75	27:23	1:39	6:34	164 163-164	1077	177 176-180	6/4
4.00	28:55	1:32	6:07	163 163-164	998	180 176-180	5/2
4.25	31:28	2:34 +40	10:15	144 138-164	1476	162 110-180	3/4
4.50	33:29	2:01	8:03	145 143-149	1168	171 166-176	6/7
4.75	35:26	1:57	7:47	149 148-151	1160	171 168-174	5/7
5.00	37:26	2:00	8:00	146 142-151	1167	170 166-172	6/9
5.25	39:45	2:19 +38	9:15	146 125-159	1350	175 106-196	4/6
5.50	41:19	1:34	6:16	159 158-161	998	181 176-184	6/8
5.75	42:52	1:34	6:15	161 160-163	1006	181 180-184	4/8
6.00	44:28	1:36	6:23	163 162-164	1042	181 178-182	4/8
6.25	46:26	1:58	7:52	156 149-163	1227	172 164-180	3/5
6.50	48:25	1:59	7:54	150 148-154	1185	172 170-174	8/3
6.75	50:21	1:56	7:44	149 146-154	1151	171 168-172	4/7
6.95	51:55	1:34	7:48	149 147-151	1162	172 170-174	3/5

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:07
See your biggest climbs

Cadence

174 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	6.9	50:28	7:22
Walk	1.5	108	0	49	1:08:53
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.43%	More
800m	3:06	6:14	59.39%	More
1km	3:53	6:14	61.89%	More
Mile	6:21	6:21	64.65%	More
5k	21:42	6:59	64.24%	More
5 miles	36:11	7:14	62.63%	More
10k	45:58	7:24	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	21:34	6:56	64.65
5M	35:42	7:08	63.48
10km	44:57	7:14	62.91
10M	1:14:26	7:27	62.74
Half	1:39:06	7:34	61.83
20M	2:35:12	7:46	62.56
Mara	3:26:38	7:53	62.66

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