Mon 25th Mar 2024 at 7:18pm by evanspre

Bike > General

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Time
19:42
Miles
2.25
Mph
6.9
Cals
122
Cadence
46
BPM
105
%MHR
60
B/mi
919
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.63km - 19:42(5:26/km) 104/130bpm [565b/km] 122cal 45/73rpm 11.04/21.43kmph

19:42

Pace

37%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +3	3.85	89 79-98	1386	28 14-40	1/1
0.13	1:32	33	6.76	102 92-107	906	27 12-42	0/0
0.19	2:00	28	7.99	104 100-107	781	40 14-51	1/0
0.25	2:23	24	9.56	113 109-117	709	40 5-51	1/0
0.31	2:45	22	10.25	118 113-122	691	53 50-54	0/0
0.38	3:21	35	6.34	116 112-120	1097	37 17-53	0/1
0.44	3:40	20	11.53	108 104-114	562	58 56-58	1/0
0.50	4:00	20	11.47	110 105-112	576	50 25-59	1/0
0.56	4:20	20	11.16	107 104-109	575	51 22-56	0/1
0.63	4:41	21	10.91	109 107-112	599	54 52-56	1/0
0.69	5:03	22	10.06	113 113-114	674	41 19-57	1/0
0.75	5:34	31	7.17	108 103-112	903	50 11-71	1/0
0.81	6:01	26	8.64	116 114-118	806	67 64-70	7/0
0.88	6:29	29	7.80	115 110-119	885	61 51-67	1/3
0.94	6:51	22	10.30	116 111-124	676	0 0-0	0/3
1.00	7:13	22	10.13	118 114-121	699	45 1-63	0/1
1.06	7:33	20	11.50	125 120-129	652	65 64-66	0/1
1.13	7:52	19	11.58	126 123-130	653	65 64-65	0/0
1.19	8:43	51	4.45	116 108-122	1564	41 1-68	0/1
1.25	9:07	24	9.52	112 108-118	706	48 14-69	1/1
1.31	9:29	23	9.88	113 110-115	686	39 5-72	1/0
1.38	10:03	33	6.73	112 102-117	999	21 4-46	2/0
1.44	10:31	28	7.91	106 104-109	804	37 15-51	1/0
1.50	10:58	27	8.43	102 98-109	726	32 17-48	1/1
1.56	11:22	24	9.25	97 94-99	629	53 51-57	1/0
1.63	11:45	23	9.73	97 92-102	598	45 10-56	1/0
1.69	12:08	22	10.03	107 105-110	640	55 51-56	0/0
1.75	12:30	22	10.16	109 108-110	644	46 18-56	0/0
1.81	12:51	21	10.78	109 107-111	607	59 58-60	0/0
1.88	13:12	21	10.50	116 109-121	663	58 57-59	0/1
1.94	13:33	21	10.88	118 117-121	651	61 59-61	1/0
2.00	13:56	23	9.69	121 116-124	749	55 48-60	0/0
2.06	14:21	24	9.23	105 98-114	682	43 17-55	0/0
2.13	14:45	25	9.06	101 96-109	669	53 48-56	0/0
2.19	18:06	3:21	1.12	87 74-106	4661	21 3-45	0/1
2.25	19:33	1:27	2.60	92 85-98	2123	0 0-0	2/1
2.25	19:46	13	1.30	90 89-90	4158	0 0-0	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

46 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:57	5:56	More
1km	3:45	6:03	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:45	9:35
20km	2:00:33	9:42
15 miles	2:27:10	9:49
20 miles	3:19:38	9:59
40km	4:11:21	10:07
25 miles	4:12:55	10:07
42km	4:24:42	10:09
50 miles	8:47:18	10:33
56 miles	9:54:37	10:37
100 miles	18:19:24	11:00
112 miles	20:39:43	11:04

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