windy
-
Time
2:08:42
-
Miles
32.35
-
Mph
15.1
-
FBI
67.83
-
Cals
697
-
BPM
114
-
%MHR
65
-
B/mi
453
-
Asc(m)
231
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 3.11mi - 11:22(3:39/mi) 116/144bpm [424b/mi] 76cal 16.41/23.02mph
2) 3.11mi - 12:22(3:59/mi) 122/146bpm [486b/mi] 85cal 15.07/20.71mph
3) 3.11mi - 12:58(4:10/mi) 110/150bpm [459b/mi] 70cal 14.37/22.15mph
4) 3.11mi - 10:51(3:30/mi) 120/164bpm [419b/mi] 70cal 17.18/25.19mph
5) 3.11mi - 9:49(3:09/mi) 126/174bpm [398b/mi] 71cal 19.01/25.57mph
6) 3.11mi - 10:36(3:25/mi) 123/133bpm [419b/mi] 67cal 17.59/30.87mph
7) 3.11mi - 12:42(4:05/mi) 120/129bpm [491b/mi] 69cal 14.67/26.97mph
8) 3.11mi - 18:02(5:48/mi) 112/134bpm [650b/mi] 86cal 10.34/24.04mph
9) 3.11mi - 11:44(3:47/mi) 93/117bpm [351b/mi] 28cal 15.89/24.92mph
10) 3.11mi - 13:34(4:22/mi) 102/125bpm [445b/mi] 51cal 13.74/23.06mph
11) 1.28mi - 4:42(3:41/mi) 111/125bpm [409b/mi] 24cal 16.3/19.39mph
11:22 12:22 12:58 10:51 9:49 10:36 12:42 18:02 11:44 13:34 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:05 |
4:05 |
14.70 |
110 76-131 |
449 |
19/9 |
| 2.00 |
7:37 |
3:32 |
16.98 |
122 110-144 |
431 |
16/19 |
| 3.00 |
11:02 |
3:25 |
17.56 |
117 105-124 |
400 |
10/19 |
| 4.00 |
14:35 |
3:33 |
16.90 |
126 120-137 |
447 |
16/8 |
| 5.00 |
18:33 |
3:58 |
15.15 |
120 109-141 |
475 |
2/3 |
| 6.00 |
22:50 |
4:17 |
13.99 |
121 113-146 |
519 |
0/1 |
| 7.00 |
27:07 |
4:18 |
13.98 |
121 107-130 |
519 |
5/0 |
| 8.00 |
5:35:45 |
5:08:38 +5:05:11
|
0.19 |
100 66-126 |
30863 |
18/11 |
| 9.00 |
5:40:38 |
4:52 |
12.32 |
113 96-150 |
550 |
9/12 |
| 10.00 |
5:44:09 |
3:32 |
17.01 |
117 102-164 |
413 |
15/15 |
| 11.00 |
5:47:50 |
3:41 |
16.32 |
113 87-146 |
415 |
8/7 |
| 12.00 |
5:51:10 |
3:20 |
18.03 |
123 112-151 |
409 |
8/1 |
| 13.00 |
5:54:36 |
3:27 |
17.41 |
128 120-149 |
441 |
3/3 |
| 14.00 |
5:57:53 |
3:16 |
18.34 |
131 120-174 |
428 |
0/9 |
| 15.00 |
6:00:50 |
2:57 |
20.31 |
118 104-126 |
349 |
3/3 |
| 16.00 |
6:04:03 |
3:14 |
18.59 |
125 122-129 |
403 |
14/0 |
| 17.00 |
6:07:58 |
3:54 |
15.36 |
129 124-133 |
504 |
7/9 |
| 18.00 |
6:11:34 |
3:36 |
16.69 |
120 117-125 |
431 |
2/9 |
| 19.00 |
6:14:25 |
2:51 |
21.02 |
117 109-125 |
334 |
0/7 |
| 20.00 |
6:17:59 |
3:34 |
16.80 |
119 114-124 |
425 |
17/2 |
| 21.00 |
6:21:35 |
3:36 |
16.68 |
120 107-124 |
432 |
29/0 |
| 22.00 |
6:27:20 |
5:45 |
10.44 |
122 107-129 |
701 |
49/0 |
| 23.00 |
6:40:02 |
12:42 +2:49
|
4.72 |
123 87-134 |
1562 |
49/0 |
| 24.00 |
6:43:44 |
3:42 |
16.22 |
96 84-109 |
355 |
5/14 |
| 25.00 |
6:47:06 |
3:22 |
17.82 |
90 75-118 |
303 |
0/38 |
| 26.00 |
6:50:55 |
3:49 |
15.69 |
92 73-107 |
352 |
0/41 |
| 27.00 |
6:54:34 |
3:38 |
16.49 |
91 79-106 |
331 |
0/28 |
| 28.00 |
6:58:38 |
4:04 |
14.73 |
99 85-117 |
403 |
1/10 |
| 29.00 |
7:03:11 |
4:33 |
13.20 |
108 90-121 |
491 |
10/1 |
| 30.00 |
7:07:22 |
4:11 |
14.32 |
99 73-112 |
415 |
0/7 |
| 31.00 |
7:11:59 |
4:37 +23
|
13.00 |
95 73-120 |
438 |
0/13 |
| 32.00 |
7:15:40 |
3:41 |
16.28 |
110 91-125 |
405 |
4/5 |
| 32.35 |
7:17:07 |
1:27 |
14.32 |
117 108-120 |
490 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:09 |
2:20 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
15:58 |
3:12 |
More |
| 10k |
20:14 |
3:15 |
More |
| 10 miles |
33:13 |
3:19 |
More |
| Half |
45:15 |
3:27 |
More |
| 20 miles |
1:21:38 |
4:05 |
More |
| Mara |
6:50:59 |
15:41 |
More |
| 50k |
7:11:43 |
13:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:05 |
3:43 |
| 20km |
46:41 |
3:45 |
| 15 miles |
56:59 |
3:48 |
| 20 miles |
1:17:18 |
3:52 |
| 40km |
1:37:20 |
3:55 |
| 25 miles |
1:37:56 |
3:55 |
| 42km |
1:42:30 |
3:56 |
| 50 miles |
3:24:11 |
4:05 |
| 56 miles |
3:50:15 |
4:07 |
| 100 miles |
7:05:42 |
4:15 |
| 112 miles |
8:00:03 |
4:17 |
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