Mon 25th Mar 2024 at 4:58pm by jmiles11

Walk > General

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Time
1:02:05
Miles
3.42
Min/mi
18:09
Stride(cm)
74
Cals
391
Cadence
119
BPM
113
%MHR
66.2
B/mi
2056
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:57(9:57/km) 107/118bpm [1065b/km] 74cal 58/71rpm
2) 1km - 10:00(10:00/km) 120/127bpm [1201b/km] 67cal 58/75rpm
3) 1km - 10:53(10:53/km) 114/126bpm [1241b/km] 68cal 53/75rpm
4) 1km - 10:29(10:29/km) 115/123bpm [1206b/km] 69cal 55/64rpm
5) 1km - 11:46(11:46/km) 117/126bpm [1377b/km] 72cal 49/63rpm
6) 0.51km - 8:59(17:37/km) 106/119bpm [1867b/km] 41cal 34/61rpm

9:57 10:00 10:53 10:29 11:46 8:59

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	98 81-109	1802	119 94-142	7/0
0.25	4:18	2:00	16:00	111 105-117	1777	120 114-124	10/0
0.38	6:14	1:56	15:30	110 107-115	1706	121 118-124	3/1
0.50	8:02	1:48	14:25	105 97-118	1514	122 116-124	1/2
0.63	10:01	1:58	15:48	111 104-121	1754	120 90-124	2/2
0.75	12:01	2:00	15:58	124 120-126	1979	121 116-124	3/0
0.88	13:58	1:57	15:39	118 112-122	1846	124 114-150	2/1
1.00	15:51	1:53	15:06	119 113-122	1796	120 112-124	1/2
1.13	18:00	2:09	17:13	119 115-123	2048	119 104-124	2/2
1.25	20:03	2:02	16:19	119 112-127	1941	120 116-124	1/5
1.38	21:51	1:48	14:24	121 116-126	1743	121 112-124	3/1
1.50	29:44	7:54 +5:43	1:03:10	113 100-123	7137	119 114-124	1/6
1.63	31:42	1:58	15:42	119 115-124	1867	120 114-124	2/1
1.75	41:38	9:56 +7:11	1:19:29	108 99-123	8583	120 96-150	2/2
1.88	43:55	2:17	18:14	110 108-114	2007	117 104-124	2/1
2.00	45:55	2:00	16:04	111 107-117	1783	120 108-128	3/0
2.13	47:52	1:57	15:33	113 108-120	1757	121 114-126	2/1
2.25	49:47	1:55	15:20	119 113-122	1825	120 114-122	2/2
2.38	51:51	2:04	16:31	116 111-119	1915	119 114-122	1/3
2.50	54:31	2:40	21:22	117 110-123	2501	115 102-128	0/2
2.63	56:33	2:02	16:19	116 112-122	1892	120 108-124	2/3
2.75	59:20	2:47	22:13	120 109-126	2667	121 92-126	2/0
2.88	1:02:20	3:00	24:01	112 104-117	2690	120 108-122	2/3
3.00	1:04:21	2:01	16:07	117 109-124	1885	121 102-126	1/2
3.13	1:07:04	2:43	21:46	117 107-126	2547	120 94-124	1/3
3.25	1:11:02	3:57	31:40	107 98-115	3388	114 96-118	0/9
3.38	1:13:59	2:57	23:36	106 100-111	2502	114 104-122	1/4
3.42	1:15:00	1:01	20:48	97 92-102	2017	113 104-120	0/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	16:35
See your biggest climbs

Cadence

119 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:38	15:21	More
1km	9:33	15:23	More
Mile	15:30	15:30	More
5k	1:05:47	21:11	More

Predictions

Dist	Time	Per Mile

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