Mon 25th Mar 2024 at 5:35pm by Foxy

Walk > General

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Time
7:20
Miles
0.41
Min/mi
17:53
Pacing
0%
Stride(cm)
78
Cals
50
Cadence
116
BPM
96
%MHR
56.1
B/mi
1715
Asc(m)
36
Hillscore
2
Surface
Road

4:36 400m

Notes & Comments

1) 0.41mi - 7:20(17:58/mi) 96/114bpm [1724b/mi] 50cal 44/83rpm

7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +7	13:37	86 83-92	1171	127 108-160	63/0
0.13	1:47	56	14:50	94 84-100	1394	152 122-166	6/0
0.19	3:03	1:17 +3	20:28	107 101-114	2191	109 94-126	12/2
0.25	4:38	1:35 +6	25:20	94 88-103	2381	102 92-116	2/11
0.31	5:42	1:03	16:52	88 84-93	1485	115 92-154	10/3
0.38	6:54	1:12	19:10	98 90-104	1878	111 92-124	5/4
0.41	7:41	47 +6	24:28	101 95-106	2471	107 98-120	1/7

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	16:52
See your biggest climbs

Cadence

116 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More

Predictions

Dist	Time	Per Mile

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