Mon 25th Mar 2024 at 3:30pm by nixter71

Walk > General

Follow User
0 👍

Time
1:30:30
Miles
4.47
Min/mi
20:15
Stride(cm)
69
Cals
423
Cadence
116
BPM
81
%MHR
44.2
B/mi
1637
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 78/89bpm [1511b/mi] 96cal 52/64rpm
2) 1mi - 25:49(25:49/mi) 75/97bpm [1936b/mi] 98cal 33/91rpm
3) 1mi - 18:31(18:31/mi) 83/98bpm [1536b/mi] 94cal 56/64rpm
4) 1mi - 18:16(18:16/mi) 85/99bpm [1553b/mi] 92cal 57/61rpm
5) 0.47mi - 8:32(18:21/mi) 89/102bpm [1632b/mi] 43cal 56/62rpm

19:23 25:49 18:31 18:16 8:32

Pin Map

0mi in 0

Pace

13%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	70 61-80	1376	120 110-122	6/2
0.25	4:42	2:15	17:59	75 67-81	1349	118 114-128	4/0
0.38	6:57	2:15	17:58	82 73-87	1473	119 116-122	4/0
0.50	9:27	2:30	19:59	77 65-86	1539	117 114-122	1/1
0.63	11:47	2:20	18:41	81 73-89	1513	117 114-120	2/2
0.75	14:07	2:20	18:43	80 77-86	1498	117 112-122	3/2
0.88	17:10	3:02	24:18	82 79-85	1992	116 104-120	1/5
1.00	19:23	2:13	17:46	75 70-81	1332	117 114-124	2/4
1.13	23:00	3:37	28:54	74 61-82	2139	117 94-120	1/3
1.25	30:29	7:29	59:52	70 55-83	4191	110 100-118	0/3
1.38	32:43	2:14	17:51	84 76-96	1500	114 86-120	2/2
1.50	36:00	3:18	26:23	75 67-85	1979	115 94-122	3/1
1.63	38:12	2:12	17:35	76 67-85	1337	115 108-120	6/4
1.75	40:28	2:16	18:07	76 67-83	1377	114 110-120	3/3
1.88	42:53	2:25	19:20	81 75-86	1566	114 112-116	4/5
2.00	45:11	2:18	18:24	82 81-84	1509	115 114-116	3/5
2.13	47:37	2:26	19:28	89 81-98	1732	114 98-126	2/2
2.25	49:53	2:16	18:05	79 69-87	1428	116 112-124	8/6
2.38	52:22	2:29	19:53	81 78-87	1610	112 110-118	6/6
2.50	54:46	2:24	19:12	76 70-82	1459	114 108-118	3/2
2.63	56:56	2:10	17:22	86 77-97	1494	117 110-120	6/7
2.75	58:59	2:03	16:25	89 86-93	1461	121 114-124	5/3
2.88	1:01:15	2:15	18:04	85 82-89	1535	116 110-120	4/5
3.00	1:03:42	2:27	19:39	80 70-86	1572	112 108-114	3/4
3.13	1:06:03	2:20	18:44	84 73-91	1573	115 108-122	2/3
3.25	1:08:18	2:16	18:05	80 66-93	1446	115 112-120	6/6
3.38	1:10:38	2:20	18:37	79 74-84	1470	113 106-116	4/5
3.50	1:13:02	2:24	19:15	83 79-86	1598	113 100-116	4/5
3.63	1:15:22	2:19	18:35	83 77-91	1543	115 114-120	4/4
3.75	1:17:31	2:09	17:16	86 75-95	1484	118 114-120	6/5
3.88	1:19:42	2:11	17:27	91 81-99	1588	118 116-120	3/4
4.00	1:21:58	2:16	18:09	91 83-96	1652	117 112-122	5/5
4.13	1:24:18	2:20	18:37	90 85-98	1675	114 106-120	4/5
4.25	1:26:33	2:15	18:01	92 88-102	1657	116 114-124	7/5
4.38	1:28:52	2:20	18:37	86 81-94	1601	114 112-118	4/5
4.47	1:30:31	1:39	18:10	85 82-88	1545	114 110-118	2/2

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	18:41
See your biggest climbs

Cadence

116 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:42	17:31	More
1km	11:06	17:51	More
Mile	18:05	18:05	More
5k	57:20	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry