Mon 25th Mar 2024 at 4:21pm by shineyheadmike

Run > Treadmill

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Time
30:08
Miles
2.54
Min/mi
11:52
Pacing
96%
WAVA
44.07
Stride(cm)
79
Cals
302
Cadence
172
BPM
135
%MHR
82.5
B/mi
1605
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:29(7:29/km) 128/141bpm [957b/km] 72cal 8.02/0kmph
2) 1km - 7:20(7:20/km) 136/141bpm [997b/km] 74cal 8.18/0kmph
3) 1km - 7:21(7:21/km) 138/142bpm [1014b/km] 75cal 8.17/0kmph
4) 1km - 7:12(7:12/km) 139/142bpm [1001b/km] 74cal 8.33/0kmph
5) 0.08km - 46(9:26/km) 139/142bpm [1312b/km] 7cal 6.36/0kmph

7:29 7:20 7:21 7:12 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	111 72-129	1422	172 170-176
0.25	3:06	1:30	11:59	129 125-133	1546	172 170-174
0.38	4:35	1:29	11:54	133 129-141	1582	173 170-176
0.50	6:04	1:29	11:49	135 131-137	1595	173 170-174
0.63	7:31	1:28	11:41	137 131-141	1600	173 170-176
0.75	9:00	1:29	11:51	137 135-141	1624	173 170-176
0.88	10:29	1:29	11:53	136 133-140	1617	171 170-176
1.00	11:59	1:29	11:55	135 133-137	1608	172 170-174
1.13	13:27	1:28	11:47	136 134-137	1603	172 170-178
1.25	14:54	1:26	11:31	135 132-140	1555	172 164-176
1.38	16:21	1:28	11:43	138 134-142	1616	170 162-176
1.50	17:49	1:28	11:41	137 135-139	1600	171 170-174
1.63	19:17	1:28	11:44	137 136-139	1607	171 170-174
1.75	20:44	1:27	11:39	138 136-139	1608	172 170-174
1.88	22:17	1:33	12:22	138 136-140	1706	173 168-176
2.00	23:43	1:26	11:26	139 138-140	1590	172 170-174
2.13	25:14	1:31	12:09	138 131-140	1678	173 170-174
2.25	26:40	1:26	11:30	139 134-141	1597	173 170-176
2.38	28:05	1:25	11:19	140 138-141	1584	172 170-174
2.50	29:32	1:27	11:34	140 138-142	1620	172 168-174
2.54	30:07	35	16:42	139 133-142	2321	153 118-174

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	2.5	29:33	11:42
Walk	0.6	118	0	10	18:34
Still	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.94%	More
800m	5:42	11:27	38.11%	More
1km	7:11	11:34	39.36%	More
Mile	11:42	11:42	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.98
5km	37:18	12:00	44.08
5M	1:01:47	12:21	43.56
10km	1:17:47	12:31	43.31
10M	2:08:48	12:53	43.36
Half	2:51:29	13:05	42.83
20M	4:28:33	13:26	43.34
Mara	5:57:32	13:39	43.40

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