Mon 25th Mar 2024 at 9:06am by Major

Cross > Skiing

  • Time
    1:34:05
  • Miles
    22.79
  • Min/mi
    4:08
  • Cals
    353
  • BPM
    83
  • %MHR
    43.7
  • B/mi
    343
  • Hillscore
    68
  • Surface
    Snow

Notes & Comments

1) 0.24mi - 1:24(5:53/mi) 76/96bpm [447b/mi] 5cal
2) 1.92mi - 6:27(3:22/mi) 79/95bpm [266b/mi] 23cal
3) 0.78mi - 3:01(3:53/mi) 82/90bpm [319b/mi] 14cal
4) 1.75mi - 6:00(3:25/mi) 85/95bpm [291b/mi] 24cal
5) 1.91mi - 7:47(4:05/mi) 75/91bpm [306b/mi] 22cal
6) 1.06mi - 4:54(4:37/mi) 76/88bpm [351b/mi] 15cal
7) 0.28mi - 1:29(5:14/mi) 74/84bpm [388b/mi] 4cal
8) 0.71mi - 3:05(4:19/mi) 68/73bpm [294b/mi] 6cal
9) 2.12mi - 8:57(4:13/mi) 84/97bpm [355b/mi] 36cal
10) 2.02mi - 10:59(5:26/mi) 84/102bpm [456b/mi] 48cal
11) 2.31mi - 10:06(4:23/mi) 85/105bpm [372b/mi] 39cal
12) 1.67mi - 6:19(3:47/mi) 83/98bpm [315b/mi] 22cal
13) 2.05mi - 8:08(3:58/mi) 96/106bpm [381b/mi] 40cal
14) 3.46mi - 12:55(3:44/mi) 82/99bpm [306b/mi] 45cal
15) 0.52mi - 2:34(4:54/mi) 85/94bpm [416b/mi] 10cal
1:24 6:27 3:01 6:00 7:47 4:54 1:29 3:05 8:57 10:59 10:06 6:19 8:08 12:55 2:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:44 13:44 +9:33 13:44 81 69-96 1112 505/275
2.00 28:50 15:06 +11:58 15:06 76 65-94 1148 608/199
3.00 59:02 30:12 +26:31 30:12 82 72-90 2477 395/302
4.00 1:02:42 3:41 +15 3:41 84 75-93 309 0/292
5.00 1:17:25 14:43 +11:11 14:43 83 69-95 1221 590/213
6.00 1:21:40 4:14 +25 4:14 73 64-82 310 0/202
7.00 2:06:52 45:12 +39:51 45:12 75 59-91 3390 13/216
8.00 2:34:47 27:55 +24:08 27:55 78 54-88 2178 1131/168
9.00 2:58:17 23:30 +19:09 23:30 71 60-84 1669 0/254
10.00 3:05:07 6:49 +2:00 6:49 84 73-92 573 1/253
11.00 3:29:24 24:17 +14:12 24:17 87 77-97 2112 300/227
12.00 3:37:31 8:08 +3:44 8:08 80 67-91 651 3/217
13.00 4:29:20 51:49 +45:19 51:49 85 69-102 4404 398/209
14.00 4:39:22 10:02 +5:42 10:02 86 70-105 863 0/316
15.00 4:44:44 5:23 +1:37 5:23 89 74-99 479 0/260
16.00 5:02:18 17:34 +13:48 17:34 80 66-102 1405 563/353
17.00 5:24:46 22:28 +18:44 22:28 90 74-100 2023 823/293
18.00 5:30:10 5:24 +1:48 5:24 98 91-104 529 0/257
19.00 5:47:27 17:17 +13:51 17:17 89 71-106 1539 394/354
20.00 5:52:29 5:01 +1:21 5:01 87 77-97 437 1/324
21.00 5:59:03 6:35 +2:23 6:35 82 74-99 539 0/172
22.00 6:40:22 41:19 +37:33 41:19 80 66-96 3306 0/294
22.79 6:48:54 8:32 +5:11 10:44 83 68-94 891 77/130

Heart

83/106max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1453m
Elevation Graph
Biggest Climbs (m) Min/mi
603 185.3% 1:14:08
77 32.4% 34:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:03 2:06 More
1km 1:19 2:07 More
Mile 3:24 3:24 More
5k 22:49 7:21 More
5 miles 55:39 11:08 More
10k 1:03:33 10:14 More
10 miles 2:21:45 14:11 More
Half 3:24:31 15:37 More
20 miles 5:56:27 17:49 More
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