Mon 25th Mar 2024 at 9:06am by Major
Cross > Skiing
-
Time
1:34:05
-
Miles
22.79
-
Min/mi
4:08
-
Cals
353
-
BPM
83
-
%MHR
43.7
-
B/mi
343
-
Hillscore
68
-
Surface
Snow
Notes & Comments
1) 0.24mi - 1:24(5:53/mi) 76/96bpm [447b/mi] 5cal
2) 1.92mi - 6:27(3:22/mi) 79/95bpm [266b/mi] 23cal
3) 0.78mi - 3:01(3:53/mi) 82/90bpm [319b/mi] 14cal
4) 1.75mi - 6:00(3:25/mi) 85/95bpm [291b/mi] 24cal
5) 1.91mi - 7:47(4:05/mi) 75/91bpm [306b/mi] 22cal
6) 1.06mi - 4:54(4:37/mi) 76/88bpm [351b/mi] 15cal
7) 0.28mi - 1:29(5:14/mi) 74/84bpm [388b/mi] 4cal
8) 0.71mi - 3:05(4:19/mi) 68/73bpm [294b/mi] 6cal
9) 2.12mi - 8:57(4:13/mi) 84/97bpm [355b/mi] 36cal
10) 2.02mi - 10:59(5:26/mi) 84/102bpm [456b/mi] 48cal
11) 2.31mi - 10:06(4:23/mi) 85/105bpm [372b/mi] 39cal
12) 1.67mi - 6:19(3:47/mi) 83/98bpm [315b/mi] 22cal
13) 2.05mi - 8:08(3:58/mi) 96/106bpm [381b/mi] 40cal
14) 3.46mi - 12:55(3:44/mi) 82/99bpm [306b/mi] 45cal
15) 0.52mi - 2:34(4:54/mi) 85/94bpm [416b/mi] 10cal
1:24 6:27 3:01 6:00 7:47 4:54 1:29 3:05 8:57 10:59 10:06 6:19 8:08 12:55 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
13:44 |
13:44 +9:33
|
13:44 |
81 69-96 |
1112 |
505/275 |
2.00 |
28:50 |
15:06 +11:58
|
15:06 |
76 65-94 |
1148 |
608/199 |
3.00 |
59:02 |
30:12 +26:31
|
30:12 |
82 72-90 |
2477 |
395/302 |
4.00 |
1:02:42 |
3:41 +15
|
3:41 |
84 75-93 |
309 |
0/292 |
5.00 |
1:17:25 |
14:43 +11:11
|
14:43 |
83 69-95 |
1221 |
590/213 |
6.00 |
1:21:40 |
4:14 +25
|
4:14 |
73 64-82 |
310 |
0/202 |
7.00 |
2:06:52 |
45:12 +39:51
|
45:12 |
75 59-91 |
3390 |
13/216 |
8.00 |
2:34:47 |
27:55 +24:08
|
27:55 |
78 54-88 |
2178 |
1131/168 |
9.00 |
2:58:17 |
23:30 +19:09
|
23:30 |
71 60-84 |
1669 |
0/254 |
10.00 |
3:05:07 |
6:49 +2:00
|
6:49 |
84 73-92 |
573 |
1/253 |
11.00 |
3:29:24 |
24:17 +14:12
|
24:17 |
87 77-97 |
2112 |
300/227 |
12.00 |
3:37:31 |
8:08 +3:44
|
8:08 |
80 67-91 |
651 |
3/217 |
13.00 |
4:29:20 |
51:49 +45:19
|
51:49 |
85 69-102 |
4404 |
398/209 |
14.00 |
4:39:22 |
10:02 +5:42
|
10:02 |
86 70-105 |
863 |
0/316 |
15.00 |
4:44:44 |
5:23 +1:37
|
5:23 |
89 74-99 |
479 |
0/260 |
16.00 |
5:02:18 |
17:34 +13:48
|
17:34 |
80 66-102 |
1405 |
563/353 |
17.00 |
5:24:46 |
22:28 +18:44
|
22:28 |
90 74-100 |
2023 |
823/293 |
18.00 |
5:30:10 |
5:24 +1:48
|
5:24 |
98 91-104 |
529 |
0/257 |
19.00 |
5:47:27 |
17:17 +13:51
|
17:17 |
89 71-106 |
1539 |
394/354 |
20.00 |
5:52:29 |
5:01 +1:21
|
5:01 |
87 77-97 |
437 |
1/324 |
21.00 |
5:59:03 |
6:35 +2:23
|
6:35 |
82 74-99 |
539 |
0/172 |
22.00 |
6:40:22 |
41:19 +37:33
|
41:19 |
80 66-96 |
3306 |
0/294 |
22.79 |
6:48:54 |
8:32 +5:11
|
10:44 |
83 68-94 |
891 |
77/130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
22:49 |
7:21 |
More |
5 miles |
55:39 |
11:08 |
More |
10k |
1:03:33 |
10:14 |
More |
10 miles |
2:21:45 |
14:11 |
More |
Half |
3:24:31 |
15:37 |
More |
20 miles |
5:56:27 |
17:49 |
More |
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