Mon 25th Mar 2024 at 2:10pm by Arthur R

Walk > General

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Time
25:56
Miles
1.43
Min/mi
18:08
Stride(cm)
76
Cals
148
Cadence
117
BPM
91
%MHR
45.6
B/mi
1654
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 92/105bpm [1681b/mi] 104cal 57/61rpm
2) 0.43mi - 7:40(17:46/mi) 92/105bpm [1635b/mi] 44cal 56/66rpm

18:16 7:40

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	73 60-86	1583	113 104-116	0/1
0.13	2:36	1:14	19:47	82 64-92	1622	115 112-118	1/1
0.19	5:06	2:31 +1:18	40:11	86 79-96	3456	116 104-118	1/2
0.25	6:16	1:10	18:42	84 79-90	1571	118 116-122	3/2
0.31	7:26	1:10	18:41	97 91-100	1813	117 116-120	1/2
0.38	8:31	1:05	17:18	93 84-99	1609	117 114-122	2/1
0.44	9:38	1:07	17:54	91 83-98	1629	117 114-120	1/1
0.50	10:47	1:09	18:17	95 91-99	1736	116 114-118	1/1
0.56	11:54	1:07	17:47	96 91-100	1707	117 114-118	1/1
0.63	13:03	1:10	18:37	91 88-93	1694	116 114-118	1/1
0.69	14:09	1:06	17:32	94 91-97	1649	116 114-120	1/1
0.75	15:14	1:05	17:22	94 90-98	1633	119 116-122	1/1
0.81	16:20	1:05	17:27	100 95-105	1745	118 116-118	2/1
0.88	17:23	1:03	16:55	100 94-103	1691	116 114-118	1/1
0.94	18:30	1:07	17:46	97 94-104	1723	117 114-118	1/0
1.00	19:34	1:04	17:02	99 93-104	1686	116 114-118	1/0
1.06	20:41	1:07	17:57	99 96-105	1776	117 112-132	2/0
1.13	21:52	1:11	18:55	91 87-102	1721	115 102-120	1/3
1.19	23:04	1:12	19:09	84 80-91	1609	118 114-122	0/7
1.25	24:11	1:08	18:00	86 81-96	1548	117 112-120	0/3
1.31	25:16	1:04	17:10	97 95-98	1665	120 118-122	2/1
1.38	26:16	1:01	16:12	92 89-95	1490	119 116-122	2/1
1.43	27:14	58	17:08	93 90-94	1593	117 114-118	2/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:40	17:27	More
1km	10:55	17:35	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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