Mon 25th Mar 2024 at 1:13pm by K-Bal

Walk > General

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Time
49:14
Miles
2.24
Min/mi
21:59
Stride(cm)
70
Cals
246
Cadence
105
BPM
78
%MHR
45.3
B/mi
1704
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 12:39(12:39/km) 84/99bpm [1063b/km] 69cal 52/55rpm
2) 1km - 15:53(15:53/km) 75/88bpm [1192b/km] 71cal 43/54rpm
3) 1km - 13:18(13:18/km) 75/87bpm [998b/km] 67cal 47/57rpm
4) 0.61km - 7:23(12:06/km) 73/79bpm [883b/km] 39cal 54/55rpm

12:39 15:53 13:18 7:23

Pin Map

0mi in 0

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	85 82-88	1610	107 102-110	1/0
0.13	2:31	1:20	21:13	84 82-86	1782	107 104-108	1/1
0.19	3:44	1:14	19:36	92 84-99	1804	105 102-106	3/0
0.25	4:51	1:06	17:42	91 89-93	1611	106 104-110	2/0
0.31	5:58	1:08	18:01	83 79-89	1495	106 104-106	2/0
0.38	7:16	1:18	20:47	82 79-84	1705	103 102-104	1/1
0.44	8:41	1:25	22:41	81 77-84	1837	101 96-106	1/1
0.50	10:03	1:22	21:50	82 76-88	1791	103 100-106	1/2
0.56	11:24	1:21	21:40	79 77-81	1712	103 102-106	1/1
0.63	12:45	1:20	21:28	79 75-82	1695	102 100-104	0/1
0.69	14:04	1:20	21:14	83 80-86	1763	103 100-104	1/0
0.75	15:24	1:20	21:19	78 75-84	1662	104 102-106	1/1
0.81	16:46	1:22	21:45	76 72-78	1653	102 100-102	1/0
0.88	18:08	1:22	21:50	77 71-80	1681	102 100-104	0/1
0.94	19:38	1:30	24:05	75 70-78	1806	103 102-104	0/0
1.00	20:59	1:21	21:35	76 69-80	1640	102 100-102	1/0
1.06	23:09	2:11	34:48	74 67-79	2576	101 94-104	1/0
1.13	25:52	2:43	43:23	73 64-80	3167	102 96-106	0/0
1.19	27:27	1:35	25:15	70 67-73	1768	100 94-106	1/1
1.25	28:43	1:16	20:17	73 70-76	1480	106 104-108	0/0
1.31	29:57	1:14	19:51	78 73-82	1548	108 106-108	1/1
1.38	31:27	1:30	23:53	81 72-87	1934	108 106-114	0/1
1.44	33:22	1:55	30:37	71 68-77	2173	106 100-110	0/1
1.50	34:35	1:13	19:25	75 74-75	1456	109 108-110	0/1
1.56	35:48	1:13	19:33	74 73-76	1446	109 106-110	1/0
1.63	37:05	1:17	20:38	74 71-78	1527	108 106-110	0/1
1.69	38:19	1:14	19:47	73 71-74	1444	108 106-110	0/2
1.75	39:36	1:16	20:24	71 68-75	1448	107 106-110	1/1
1.81	40:49	1:13	19:36	77 74-80	1509	107 106-110	1/1
1.88	42:03	1:13	19:33	74 70-78	1447	107 106-110	2/1
1.94	43:17	1:15	19:52	74 72-77	1471	108 106-110	1/1
2.00	44:40	1:23	22:07	72 68-75	1592	108 108-110	1/0
2.06	45:51	1:11	18:54	72 69-75	1361	109 106-110	0/2
2.13	47:01	1:10	18:39	72 69-78	1343	109 108-110	0/5
2.19	48:12	1:11	18:53	75 72-79	1416	108 106-110	0/1
2.24	49:14	1:02	18:58	73 72-74	1385	108 106-110	0/1

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:43	19:32	More
1km	12:13	19:39	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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