Mon 25th Mar 2024 at 1:29pm by SimonW

Walk > General

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Time
58:57
Miles
2.83
Min/mi
20:50
Stride(cm)
72
Cals
386
Cadence
107
BPM
104
%MHR
60.8
B/mi
2166
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 98/111bpm [1977b/mi] 133cal 54/58rpm 2.97/0mph
2) 1mi - 19:22(19:22/mi) 106/112bpm [2052b/mi] 127cal 53/58rpm 3.1/0mph
3) 0.83mi - 19:25(23:32/mi) 108/117bpm [2541b/mi] 126cal 54/59rpm 2.55/0mph

20:11 19:22 19:25

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:17	101 91-111	2452	109 106-116
0.25	5:44	2:42	21:37	99 95-101	2140	109 106-112
0.38	7:58	2:13	17:47	99 96-104	1760	109 106-112
0.50	10:30	2:32	20:18	96 93-98	1950	107 104-112
0.63	12:53	2:23	19:07	97 95-99	1855	108 104-112
0.75	15:21	2:27	19:40	96 93-99	1887	106 102-112
0.88	17:48	2:27	19:38	96 92-100	1885	106 102-108
1.00	20:10	2:22	18:56	102 92-108	1931	107 102-110
1.13	22:46	2:36	20:50	105 102-106	2187	107 104-110
1.25	25:04	2:18	18:21	107 104-111	1964	107 100-112
1.38	27:18	2:14	17:55	107 105-109	1917	107 104-112
1.50	29:29	2:11	17:28	105 101-108	1835	108 104-112
1.63	31:58	2:28	19:48	106 101-111	2098	106 98-110
1.75	34:28	2:30	20:00	107 102-112	2140	106 102-116
1.88	36:56	2:29	19:50	107 99-112	2122	105 102-110
2.00	39:32	2:35	20:42	107 104-110	2214	105 96-114
2.13	41:52	2:20	18:41	110 105-117	2055	107 104-110
2.25	44:19	2:27	19:37	112 109-117	2197	106 96-112
2.38	46:45	2:26	19:27	115 110-117	2237	106 102-112
2.50	49:22	2:37	20:56	110 104-117	2304	108 100-118
2.63	52:02	2:41	21:25	110 105-112	2355	106 102-110
2.75	54:44	2:42	21:34	107 103-110	2308	106 102-112
2.83	58:57	4:13	55:56	98 83-111	5482	114 104-118

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:08	18:22	More
1km	11:36	18:40	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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