Fri 22nd Mar 2024 at 12:03pm by redpanda

Run > General

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Time
55:28
Miles
4.87
Min/mi
11:23
Pacing
76.3%
WAVA
47.76
Stride(cm)
82
Cals
689
Cadence
173
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 135cal 4.7/6.72mph
2) 1mi - 10:29(10:29/mi) 150cal 5.72/7.45mph
3) 1mi - 11:12(11:12/mi) 132cal 5.36/7.2mph
4) 1mi - 10:19(10:19/mi) 153cal 5.81/8.45mph
5) 0.87mi - 10:42(12:15/mi) 119cal 4.9/8.66mph

12:46 10:29 11:12 10:19 10:42

Pace

32%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:06	158 110-186	33/1
0.50	6:58	3:26	13:46	174 84-188	19/1
0.75	9:50	2:52	11:29	165 116-184	11/1
1.00	12:46	2:56	11:45	180 174-186	19/6
1.25	15:21	2:34	10:17	183 178-186	22/0
1.50	17:45	2:24	9:36	183 178-188	13/7
1.75	20:12	2:27	9:49	182 178-188	9/6
2.00	23:16	3:04	12:18	162 102-186	6/11
2.25	26:20	3:04	12:15	175 166-184	7/9
2.50	29:28	3:08	12:31	177 164-184	10/4
2.75	31:52	2:24	9:35	182 178-186	3/14
3.00	34:27	2:35	10:20	180 172-186	6/13
3.25	36:55	2:28	9:53	183 180-186	0/28
3.50	39:22	2:27	9:48	179 176-184	8/11
3.75	42:06	2:44	10:58	177 118-186	1/22
4.00	44:46	2:40	10:39	180 140-188	0/38
4.25	47:12	2:26	9:43	188 172-194	7/16
4.50	49:50	2:39	10:34	181 118-192	24/0
4.75	54:02	4:11	16:46	147 112-188	23/0
4.87	55:28	1:26	11:44	177 88-186	7/2

Elevation

Asc 196m, Range 134m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.6%	14:31
60 10.0%	15:01
40 5.2%	11:02
12 3.2%	9:47
See your biggest climbs

Cadence

173 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	180	4.6	50:07	10:49
Walk	9.5	117	0.2	5:16	22:03
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.78%	More
800m	4:45	9:34	45.08%	More
1km	6:02	9:43	46.31%	More
Mile	9:51	9:51	48.42%	More
5k	32:34	10:29	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.09
5km	34:27	11:05	48.38
5M	57:02	11:24	47.70
10km	1:11:49	11:33	47.44
10M	1:58:55	11:54	47.22
Half	2:38:20	12:05	46.32
20M	4:07:56	12:24	46.56
Mara	5:30:06	12:36	46.32

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