Mon 25th Mar 2024 at 12:19pm by phewww!
Run > General
-
Time
34:25
-
Miles
3.05
-
Min/mi
11:17
-
WAVA
49.14
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Surface
Road
Notes & Comments
Just under 5k. Hilly. Lots of walking! Aching from gardening!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
49.28 |
5km |
35:07 |
11:18 |
49.09 |
5M |
58:52 |
11:46 |
47.97 |
10km |
1:14:32 |
12:00 |
47.47 |
10M |
2:04:56 |
12:30 |
47.00 |
Half |
2:47:30 |
12:47 |
46.14 |
20M |
4:25:10 |
13:16 |
46.18 |
Mara |
5:55:30 |
13:34 |
45.93 |
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