Mon 25th Mar 2024 at 10:48am by Lemmy

Walk > General

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Time
37:32
Miles
1.65
Min/mi
22:45
Stride(cm)
58
Cals
229
Cadence
122
BPM
91
%MHR
53
B/mi
2061
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 95/113bpm [2080b/mi] 140cal 47/67rpm 2.74/4.15mph
2) 0.65mi - 15:39(24:08/mi) 84/99bpm [2027b/mi] 89cal 40/82rpm 2.49/4.11mph

21:54 15:39

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:10	97 92-104	4187	100 94-108
0.13	4:33	1:51	29:41	96 92-101	2849	108 94-114
0.19	6:43	2:10	34:37	101 86-111	3495	108 94-122
0.25	7:45	1:02	16:29	109 106-112	1797	124 122-126
0.31	8:48	1:04	16:58	105 102-107	1781	124 122-128
0.38	9:51	1:02	16:37	104 101-106	1728	124 122-128
0.44	10:51	1:01	16:11	105 103-107	1700	126 124-128
0.50	11:54	1:03	16:47	102 98-105	1712	126 124-134
0.56	13:00	1:06	17:29	100 98-103	1748	125 120-128
0.63	14:22	1:22	21:59	90 86-96	1978	118 94-128
0.69	15:42	1:20	21:12	96 91-101	2035	117 96-128
0.75	17:22	1:40	26:37	89 74-101	2368	124 114-130
0.81	18:22	1:01	16:12	82 78-86	1329	128 120-130
0.88	19:21	58	15:33	84 80-89	1307	128 126-130
0.94	20:24	1:03	16:50	85 80-88	1430	126 124-128
1.00	21:25	1:01	16:11	82 78-88	1327	126 124-130
1.06	22:30	1:05	17:25	85 83-88	1480	126 122-128
1.13	23:36	1:06	17:43	84 81-88	1488	124 122-126
1.19	24:40	1:04	16:57	86 84-89	1457	123 120-124
1.25	25:51	1:11	18:54	83 80-87	1568	121 120-124
1.31	26:53	1:02	16:36	85 82-89	1411	123 122-128
1.38	27:58	1:05	17:25	86 78-92	1498	126 116-132
1.44	28:58	1:00	15:54	80 76-83	1273	125 122-128
1.50	30:57	1:59	31:49	86 76-96	2736	127 116-156
1.56	32:00	1:03	16:40	86 85-88	1434	126 124-128
1.63	33:12	1:12	19:18	85 83-90	1640	126 116-136
1.68	37:33	4:21	1:26:10	82 71-99	7066	106 106-106

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:23	16:53	More
1km	10:28	16:51	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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