Mon 25th Mar 2024 at 8:31am by Gaubfar

Walk > General

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Time
17:27
Miles
0.96
Min/mi
18:11
Stride(cm)
78
Cals
92
Cadence
115
BPM
98
%MHR
65.2
B/mi
1778
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.96mi - 17:27(18:07/mi) 97/113bpm [1758b/mi] 92cal 55/80rpm 3.31/4.61mph

17:27

Pace

23%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	96 89-104	2053	112 104-118	1/1
0.13	2:29	1:09	18:22	109 100-113	2002	111 108-114	1/2
0.19	3:45	1:16	20:09	98 93-102	1975	108 106-112	1/1
0.25	4:58	1:13	19:28	96 89-103	1869	108 102-114	2/1
0.31	6:14	1:16	20:20	97 92-102	1972	110 102-114	2/0
0.38	7:17	1:03	16:55	100 90-105	1692	115 110-120	2/2
0.44	8:22	1:05	17:19	89 86-92	1541	115 112-120	0/2
0.50	9:53	1:31	24:11	96 90-100	2322	112 94-160	1/1
0.56	10:56	1:03	16:43	100 93-104	1672	120 114-122	1/1
0.63	11:57	1:01	16:14	100 96-104	1624	121 118-122	1/0
0.69	12:57	1:00	16:00	99 95-103	1585	121 118-126	2/1
0.75	13:47	51	13:30	99 95-102	1337	120 118-124	1/1
0.81	14:46	59	15:41	96 93-101	1505	119 114-124	2/3
0.88	15:49	1:03	16:48	92 87-97	1546	115 110-118	2/4
0.94	16:54	1:05	17:25	95 91-98	1655	116 114-118	3/1
0.96	17:28	34	21:47	106 101-110	2310	115 112-116	1/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	8:19	16:45	More
1km	10:34	17:01	More

Predictions

Dist	Time	Per Mile

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