Mon 25th Mar 2024 at 8:03am by Dennis H

Run > General

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Time
39:18
Miles
4.38
Min/mi
8:58
Pacing
91%
WAVA
50.75
Stride(cm)
102
Cals
533
Cadence
175
BPM
151
%MHR
89.3
B/mi
1354
Asc(m)
300
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/136bpm [1072b/mi] 86cal 6.66/7.53mph
2) 1mi - 8:49(8:49/mi) 147/179bpm [1297b/mi] 113cal 6.8/7.31mph
3) 1mi - 9:00(9:00/mi) 165/169bpm [1486b/mi] 136cal 6.66/6.95mph
4) 1mi - 9:01(9:01/mi) 171/178bpm [1541b/mi] 142cal 6.66/7.01mph
5) 0.38mi - 3:28(9:11/mi) 174/178bpm [1597b/mi] 56cal 6.54/7.53mph

9:00 8:49 9:00 9:01 3:28

Pace

17%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	107 85-124	949	177 126-186	5/2
0.25	2:13	1:07	8:53	126 114-136	1119	182 176-186	2/4
0.38	3:19	1:06	8:49	118 114-120	1040	178 174-182	2/12
0.50	4:31	1:12	9:33	116 110-121	1108	179 176-182	9/5
0.63	5:39	1:08	9:02	117 114-123	1056	180 176-182	5/6
0.75	6:48	1:09	9:14	124 121-125	1145	177 172-178	9/9
0.88	7:56	1:08	9:05	122 120-123	1108	177 174-180	1/15
1.00	9:02	1:06	8:47	123 122-123	1080	176 176-178	4/14
1.13	10:09	1:07	8:56	122 121-123	1089	175 172-178	16/6
1.25	11:14	1:05	8:42	123 122-124	1069	176 174-178	3/12
1.38	12:23	1:09	9:11	123 121-124	1131	175 174-176	8/12
1.50	13:28	1:05	8:40	152 110-175	1317	175 174-180	29/5
1.63	14:31	1:03	8:28	172 166-179	1455	175 174-176	0/7
1.75	15:37	1:05	8:42	164 161-167	1426	176 172-178	11/10
1.88	16:47	1:10	9:23	163 161-166	1528	174 172-176	12/18
2.00	17:54	1:07	8:58	164 162-165	1471	175 172-178	4/7
2.13	18:59	1:05	8:43	164 163-167	1429	173 170-176	21/19
2.25	20:07	1:07	8:56	165 163-166	1475	172 168-174	9/21
2.38	21:22	1:16	10:06	165 162-168	1667	171 168-174	19/0
2.50	22:26	1:04	8:30	165 162-167	1401	173 170-176	6/5
2.63	23:29	1:03	8:27	165 161-168	1394	172 170-174	2/12
2.75	24:37	1:08	9:02	165 163-169	1489	173 172-174	9/17
2.88	25:47	1:10	9:22	166 165-167	1555	172 170-174	5/8
3.00	26:51	1:04	8:29	166 163-169	1408	172 170-176	19/7
3.13	27:57	1:06	8:46	168 166-171	1472	174 172-176	1/11
3.25	29:08	1:11	9:30	169 167-170	1604	173 172-176	14/2
3.38	30:13	1:06	8:44	169 168-171	1477	174 172-176	13/6
3.50	31:18	1:04	8:34	170 169-172	1456	174 170-178	6/13
3.63	32:26	1:08	9:06	173 171-175	1575	173 170-178	17/2
3.75	33:36	1:11	9:24	170 165-172	1599	172 170-174	24/18
3.88	34:46	1:09	9:15	173 171-174	1599	173 170-174	10/16
4.00	35:51	1:05	8:41	174 171-177	1511	170 158-174	5/12
4.13	36:56	1:05	8:39	173 172-175	1497	174 172-178	5/4
4.25	38:02	1:07	8:52	175 173-176	1553	174 172-176	25/10
4.38	39:19	1:17	10:17	175 172-178	1800	173 166-178	25/5

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 60m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.7%	7:34
26 6.4%	8:53
24 22.6%	7:41
24 21.6%	7:21
23 17.3%	10:39
18 10.5%	9:05
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.4	39:18	8:59
Walk	0.1	126	0	2	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.31%	More
800m	4:16	8:35	43.47%	More
1km	5:23	8:39	45.02%	More
Mile	8:44	8:44	47.30%	More
5k	27:38	8:54	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	27:18	8:47	51.46
5M	45:13	9:03	50.52
10km	56:56	9:10	50.07
10M	1:34:17	9:26	49.93
Half	2:05:32	9:35	49.22
20M	3:16:34	9:50	49.81
Mara	4:21:43	9:59	49.88

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