Mon 25th Mar 2024 at 5:41am by Marts

Run > General
  • Time
    2:15:45
  • Miles
    18.19
  • Min/mi
    7:28
  • Pacing
    58%
  • WAVA
    67.37
  • Stride(cm)
    115
  • Cals
    1699
  • Watts
    274
  • Cadence
    188
  • BPM
    175
  • %MHR
    92.7
  • B/mi
    1308
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 164/180bpm [1360b/mi] 87cal 243/W 7.24/7.85mph
2) 1mi - 7:51(7:51/mi) 174/179bpm [1367b/mi] 92cal 259/W 7.63/8.41mph
3) 1mi - 7:55(7:55/mi) 188/192bpm [1487b/mi] 90cal 258/W 7.58/7.93mph
4) 1mi - 7:53(7:53/mi) 191/193bpm [1505b/mi] 91cal 260/W 7.61/8.16mph
5) 1mi - 7:42(7:42/mi) 186/193bpm [1433b/mi] 96cal 263/W 7.79/8.81mph
6) 1mi - 7:35(7:35/mi) 176/180bpm [1335b/mi] 94cal 269/W 7.91/8.47mph
7) 1mi - 7:31(7:31/mi) 174/179bpm [1308b/mi] 93cal 273/W 7.99/8.35mph
8) 1mi - 7:36(7:36/mi) 171/178bpm [1301b/mi] 92cal 269/W 7.88/8.13mph
9) 1mi - 7:29(7:29/mi) 176/180bpm [1317b/mi] 95cal 273/W 8.02/8.38mph
10) 1mi - 7:33(7:33/mi) 159/178bpm [1200b/mi] 91cal 271/W 7.96/9.44mph
11) 1mi - 7:07(7:07/mi) 174/179bpm [1237b/mi] 94cal 286/W 8.44/8.91mph
12) 1mi - 7:11(7:11/mi) 178/181bpm [1280b/mi] 94cal 286/W 8.35/8.95mph
13) 1mi - 7:12(7:12/mi) 177/181bpm [1273b/mi] 94cal 285/W 8.35/8.67mph
14) 1mi - 7:08(7:08/mi) 178/181bpm [1270b/mi] 95cal 287/W 8.41/8.98mph
15) 1mi - 7:01(7:01/mi) 171/177bpm [1199b/mi] 95cal 292/W 8.57/8.81mph
16) 1mi - 6:55(6:55/mi) 167/178bpm [1156b/mi] 95cal 295/W 8.67/9.24mph
17) 1mi - 6:51(6:51/mi) 177/179bpm [1213b/mi] 96cal 298/W 8.74/9.09mph
18) 1mi - 7:32(7:32/mi) 171/181bpm [1287b/mi] 97cal 273/W 7.96/9.13mph
19) 0.19mi - 1:26(7:29/mi) 181/183bpm [1355b/mi] 18cal 280/W 8.02/8.64mph
8:18 7:51 7:55 7:53 7:42 7:35 7:31 7:36 7:29 7:33 7:07 7:11 7:12 7:08 7:01 6:55 6:51 7:32 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 73% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 155 70-180 1313 187 180-200 240 219-267 2/2
1.00 8:18 4:04 8:08 173 167-180 1407 185 94-196 251 238-265 5/6
1.50 13:49 5:31 +1:38 11:02 174 141-179 1918 186 134-192 262 78-286 3/2
2.00 17:46 3:57 7:54 173 167-178 1367 184 180-192 259 248-280 2/2
2.50 21:43 3:57 7:54 188 178-192 1486 184 182-188 258 253-266 1/1
3.00 25:40 3:57 7:55 187 185-191 1480 184 180-190 258 250-270 2/2
3.50 29:36 3:55 7:51 192 189-193 1507 184 172-192 260 233-277 1/1
4.00 33:34 3:58 7:55 191 188-192 1513 185 180-188 259 251-281 6/6
4.50 38:14 4:41 +46 9:22 189 182-193 1769 187 86-196 266 127-327 9/8
5.00 42:01 3:47 7:34 183 173-193 1386 187 180-192 267 248-286 6/7
5.50 45:51 3:50 7:39 177 174-180 1355 186 182-194 267 254-289 2/3
6.00 49:36 3:45 7:31 175 172-179 1315 186 180-190 271 258-296 4/4
6.50 53:20 3:44 7:27 175 169-179 1305 187 182-192 274 264-286 2/1
7.00 57:07 3:47 7:35 174 167-178 1318 186 180-194 272 258-301 4/4
7.50 1:00:57 3:50 7:40 170 166-174 1302 186 182-190 267 258-283 1/2
8.00 1:04:44 3:47 7:34 172 162-178 1300 187 184-190 270 262-280 7/7
8.50 1:08:37 3:53 +8 7:45 177 174-180 1372 188 184-198 271 132-293 1/1
9.00 1:12:20 3:44 7:27 176 174-178 1311 187 184-190 275 266-289 3/2
9.50 1:18:52 6:32 +2:53 13:04 148 82-178 1934 190 94-198 284 118-333 8/9
10.00 1:22:45 3:53 7:46 170 166-171 1319 186 180-190 264 255-275 4/4
10.50 1:26:15 3:30 7:00 174 165-179 1217 192 186-200 288 262-317 5/5
11.00 1:29:51 3:37 7:13 173 169-177 1249 189 186-196 284 274-298 5/5
11.50 1:33:25 3:34 7:08 178 175-181 1269 190 184-196 287 269-304 5/6
12.00 1:37:03 3:38 7:15 178 174-181 1291 190 186-196 285 271-315 4/3
12.50 1:40:40 3:37 7:14 178 175-181 1288 190 184-192 285 263-324 8/6
13.00 1:44:15 3:35 7:09 176 171-177 1259 190 184-194 285 258-308 6/7
13.50 1:47:48 3:34 7:07 178 176-181 1268 191 184-200 288 268-306 3/3
14.00 1:51:23 3:34 7:09 178 172-179 1272 190 184-194 286 272-300 4/4
14.50 1:54:54 3:32 7:03 175 171-177 1234 190 184-194 291 274-311 3/2
15.00 1:58:24 3:29 6:59 167 153-177 1166 191 184-194 293 275-317 3/3
15.50 2:01:53 3:29 6:59 161 149-168 1124 191 186-196 294 286-309 2/2
16.00 2:05:19 3:26 6:51 174 165-178 1193 192 186-200 297 280-315 3/3
16.50 2:08:44 3:26 6:51 177 171-179 1213 193 190-198 298 279-316 5/5
17.00 2:12:10 3:26 6:51 177 174-179 1214 193 186-198 297 280-317 4/5
17.50 2:16:33 4:23 +40 8:47 170 143-177 1493 187 94-196 285 121-341 7/8
18.00 2:20:35 4:02 +15 8:03 171 166-181 1377 186 118-198 267 53-313 5/4
18.19 2:22:00 1:25 7:27 181 179-183 1348 189 182-194 280 258-322 2/3

Heart

175/193max
  • Show Beats/Mile

Elevation

Asc 22m, Range 5m, Flat prediction 2:15:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

274W (341 max)
Power Graph
Power Bands

Cadence

188 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 18.2 2:21:44 7:48
Walk 0.1 107 0 9 7:33
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.31% More
800m 3:22 6:46 57.07% More
1km 4:13 6:48 59.34% More
Mile 6:51 6:51 62.25% More
5k 21:32 6:56 67.32% More
5 miles 35:05 7:01 67.24% More
10k 43:51 7:03 67.19% More
10 miles 1:14:59 7:30 64.93% More
Half 1:39:04 7:34 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.79
5km 20:53 6:43 69.40
5M 34:34 6:55 68.26
10km 43:31 7:00 67.70
10M 1:12:02 7:12 67.60
Half 1:35:53 7:19 66.67
20M 2:30:06 7:30 67.48
Mara 3:19:48 7:38 67.60
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