Mon 25th Mar 2024 at 7:12am by MK hatter

Swim > General

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Time
41:40
Miles
1.24
per 100m
2:05
Cals
540
Cadence
58
BPM
137
%MHR
79.8
B/mi
4587
Surface
Road

Notes & Comments

1) 0.25mi - 7:37(30:37/mi) 117/128bpm [3583b/mi] 108cal 29/rpm 1.96/2.1mph
2) 0mi - 51(0/mi) 114/123bpm [INFb/mi]
3) 0.25mi - 7:37(30:37/mi) 135/142bpm [4134b/mi] 108cal 29/rpm 1.96/2.05mph
4) 0mi - 1:17(0/mi) 119/142bpm [INFb/mi]
5) 0.17mi - 5:06(30:49/mi) 137/147bpm [4221b/mi] 72cal 29/rpm 1.95/2.03mph
6) 0mi - 17(0/mi) 142/146bpm [INFb/mi]
7) 0.08mi - 2:32(30:31/mi) 142/146bpm [4334b/mi] 36cal 29/rpm 1.97/2.02mph
8) 0mi - 55(0/mi) 126/144bpm [INFb/mi]
9) 0.5mi - 15:24(30:59/mi) 147/156bpm [4555b/mi] 216cal 29/rpm 1.94/2.06mph
10) 0mi - 4(0/mi) 155/156bpm [INFb/mi]

7:37 51 7:37 1:17 5:06 17 2:32 55 15:24 4

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:28	112 93-119	4308	58 56-60
0.12	4:26	2:02	32:46	120 117-123	3932	59 58-60
0.19	6:22	1:57	31:18	121 119-124	3788	59 56-60
0.25	8:12	1:50	29:27	118 114-121	3474	58 58-58
0.31	10:06	1:54	30:27	129 119-135	3928	58 54-60
0.37	12:00	1:54	30:35	134 134-135	4097	59 56-60
0.43	13:55	1:55	30:56	135 134-136	4176	59 58-60
0.50	15:48	1:53	30:23	140 140-140	4254	57 52-62
0.56	17:38	1:50	29:28	120 119-120	3535	54 52-56
0.62	19:32	1:54	30:39	136 129-140	4169	56 52-58
0.68	21:28	1:56	31:06	141 140-143	4385	59 58-60
0.75	23:22	1:54	30:37	141 137-145	4317	57 56-58
0.81	25:16	1:54	30:34	143 142-145	4371	59 58-60
0.87	27:09	1:53	30:13	130 124-140	3929	57 54-60
0.93	29:04	1:55	30:51	145 144-147	4473	58 56-60
0.99	31:00	1:56	31:13	147 146-148	4588	58 58-58
1.06	32:56	1:55	30:58	148 147-149	4584	59 58-60
1.12	34:51	1:55	30:58	149 149-150	4614	59 58-60
1.18	36:50	1:59	31:48	149 148-151	4739	57 54-58
1.24	38:46	1:56	31:09	150 150-150	4673	58 56-60
1.30	40:41	1:55	30:49	152 151-152	4684	57 56-58
1.34	41:40	59	29:36	154 152-155	4558	56 56-56

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:16	More
800m	15:05	30:20	More
1km	18:52	30:22	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile
400m	7:35	30:31
750m	14:46	31:41
1km	20:02	32:14
1500m	30:47	33:02
1 mile	33:10	33:10
1.9km	39:33	33:30
3km	1:04:11	34:26
3.8km	1:22:28	34:56
5km	1:50:19	35:30
10km	3:50:00	37:01

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