Mon 25th Mar 2024 at 6:55am by Darran

Run > General

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Time
57:31
Miles
8.12
Min/mi
7:05
Pacing
94%
WAVA
66.32
Stride(cm)
134
Cals
858
Cadence
170
BPM
152
%MHR
88.8
B/mi
1076
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 134/159bpm [982b/mi] 98cal 8.19/8.95mph
2) 1mi - 6:49(6:49/mi) 152/158bpm [1036b/mi] 106cal 8.8/9.54mph
3) 1mi - 7:04(7:04/mi) 159/165bpm [1125b/mi] 114cal 8.48/9.33mph
4) 1mi - 7:22(7:22/mi) 164/172bpm [1208b/mi] 123cal 8.14/8.77mph
5) 1mi - 7:14(7:14/mi) 159/167bpm [1150b/mi] 116cal 8.3/8.79mph
6) 1mi - 7:02(7:02/mi) 157/167bpm [1104b/mi] 110cal 8.53/9.52mph
7) 1mi - 6:56(6:56/mi) 154/161bpm [1068b/mi] 105cal 8.65/8.89mph
8) 1mi - 6:51(6:51/mi) 145/154bpm [994b/mi] 79cal 8.76/8.97mph
9) 0.12mi - 53(7:11/mi) 140/142bpm [1005b/mi] 7cal 8.36/8.72mph

7:20 6:49 7:04 7:22 7:14 7:02 6:56 6:51 53

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	113 76-133	863	177 174-182	3/2
0.50	3:45	1:50	7:21	136 129-140	999	172 170-176	3/0
0.75	5:34	1:49	7:17	136 128-140	991	171 168-174	2/0
1.00	7:20	1:46	7:05	147 138-159	1040	172 170-176	2/0
1.25	9:03	1:43	6:52	152 149-158	1044	173 172-176	0/1
1.50	10:38	1:34	6:18	150 146-152	945	173 170-176	0/7
1.75	12:22	1:45	6:59	150 147-154	1046	171 170-174	0/10
2.00	14:12	1:49 +3	7:17	154 151-156	1120	170 168-172	0/8
2.25	15:58	1:47	7:07	157 155-159	1116	169 168-170	0/7
2.50	17:48	1:50	7:19	159 157-161	1163	169 166-170	0/1
2.75	19:29	1:42	6:46	158 155-161	1070	170 168-172	3/0
3.00	21:16	1:47	7:08	160 157-164	1142	168 166-174	0/1
3.25	23:10	1:53	7:33	166 163-169	1254	168 166-172	3/0
3.50	25:01	1:51	7:25	162 158-166	1202	166 166-168	5/0
3.75	26:50	1:49	7:16	163 157-172	1184	167 166-170	9/0
4.00	28:38	1:48	7:14	163 155-170	1178	168 166-170	7/0
4.25	30:25	1:46	7:05	159 156-163	1126	168 166-170	2/0
4.50	32:13	1:49	7:14	160 155-164	1157	168 166-170	2/0
4.75	34:03	1:50	7:20	158 153-162	1159	166 166-168	3/0
5.00	35:52	1:49	7:16	160 155-166	1162	168 166-170	6/0
5.25	37:40	1:48	7:12	163 159-166	1173	167 166-170	6/1
5.50	39:25	1:45	7:01	160 156-164	1124	169 166-172	2/0
5.75	41:08	1:42	6:48	152 144-160	1035	169 166-172	1/0
6.00	42:54	1:47	7:07	151 147-154	1076	169 168-170	0/0
6.25	44:37	1:43	6:50	154 152-156	1053	170 168-172	0/0
6.50	46:22	1:45	6:59	154 152-156	1075	170 168-172	0/1
6.75	48:07	1:45	7:02	156 152-160	1097	169 168-172	0/2
7.00	49:51	1:43	6:53	152 146-158	1047	170 168-172	1/0
7.25	51:35	1:45	6:58	148 145-152	1032	169 168-170	0/1
7.50	53:18	1:43	6:53	148 141-153	1019	171 168-176	2/0
7.75	54:58	1:40	6:39	143 135-151	951	174 170-176	0/6
8.00	56:42	1:44	6:54	140 136-143	967	172 170-176	0/9
8.12	57:35	53	7:17	140 138-142	1019	170 168-172	0/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 52m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.1%	7:14
See your biggest climbs

Cadence

170 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	57:35	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.52%	More
800m	3:16	6:34	57.36%	More
1km	4:07	6:38	59.24%	More
Mile	6:48	6:48	61.22%	More
5k	21:34	6:57	65.64%	More
5 miles	35:23	7:05	65.08%	More
10k	43:55	7:04	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:46	6:41	68.18
5M	34:24	6:53	66.94
10km	43:19	6:58	66.35
10M	1:11:43	7:10	66.19
Half	1:35:30	7:17	65.24
20M	2:29:32	7:29	66.02
Mara	3:19:06	7:36	66.12

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