Mon 25th Mar 2024 at 6:42am by Lills

Run > General

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Time
1:00:20
Miles
5.43
Min/mi
11:07
Pacing
74%
WAVA
47.52
Stride(cm)
88
Cals
712
Cadence
164
BPM
152
%MHR
80
B/mi
1689
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 141/158bpm [1510b/mi] 126cal
2) 1mi - 10:39(10:39/mi) 153/165bpm [1628b/mi] 130cal
3) 1mi - 11:19(11:19/mi) 154/163bpm [1744b/mi] 131cal
4) 1mi - 11:05(11:05/mi) 158/166bpm [1751b/mi] 133cal
5) 1mi - 11:44(11:44/mi) 155/169bpm [1819b/mi] 134cal
6) 0.43mi - 4:50(11:09/mi) 161/167bpm [1796b/mi] 58cal

10:43 10:39 11:19 11:05 11:44 4:50

Pace

22%

10%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	120 85-151	1204	169 162-176	3/0
0.50	6:34	4:03 +1:22	16:13	138 109-157	2237	167 158-172	4/3
0.75	9:11	2:38	10:31	152 149-156	1598	169 166-174	0/3
1.00	12:03	2:52	11:28	150 142-156	1720	161 116-174	4/1
1.25	15:15	3:11 +35	12:45	150 137-157	1914	169 140-174	2/2
1.50	17:48	2:33	10:13	158 155-160	1615	171 168-172	0/0
1.75	20:42	2:54 +13	11:36	154 149-160	1786	170 130-174	3/1
2.00	23:30	2:48	11:11	153 147-165	1710	171 122-224	1/1
2.25	26:34	3:04	12:17	156 139-163	1916	153 122-172	3/2
2.50	29:10	2:36	10:25	150 133-160	1564	169 126-174	1/3
2.75	32:08	2:58	11:53	150 139-163	1782	157 122-174	1/4
3.00	34:49	2:41	10:43	157 151-162	1683	168 130-250	1/4
3.25	37:20	2:31	10:04	160 155-165	1612	171 168-172	2/4
3.50	40:25	3:04	12:18	152 135-166	1870	155 118-230	3/1
3.75	43:31	3:06 +15	12:24	155 146-164	1922	167 114-172	0/1
4.00	46:09	2:38	10:33	164 163-166	1731	169 166-170	2/2
4.25	48:46	2:37	10:26	166 162-169	1733	170 168-172	4/5
4.50	52:14	3:29 +10	13:54	146 125-169	2030	148 114-174	8/10
4.75	55:18	3:04	12:17	154 141-161	1891	151 122-172	8/8
5.00	58:06	2:47 +2	11:10	157 152-164	1753	165 122-222	7/11
5.25	1:01:05	2:59	11:54	158 150-166	1881	165 122-250	13/6
5.43	1:02:57	1:52	10:13	164 160-167	1675	171 168-172	1/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 1:00:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	5	52:37	11:03
Walk	11.7	124	0.4	7:40	17:32
Still	0.1	-	-	4	-
Pause	3.9	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.08%	More
800m	5:06	10:16	40.79%	More
1km	6:26	10:21	42.13%	More
Mile	10:43	10:43	43.08%	More
5k	34:33	11:07	46.70%	More
5 miles	57:04	11:25	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	33:23	10:45	48.33
5M	55:17	11:03	47.62
10km	1:09:36	11:12	47.35
10M	1:55:15	11:32	47.07
Half	2:33:27	11:43	46.15
20M	4:00:18	12:01	46.32
Mara	5:19:56	12:13	46.05

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