Mon 25th Mar 2024 at 7:26am by Fairs

Cross > Strength
  • Time
    10:39
  • Cals
    85
  • BPM
    111
  • %MHR
    60.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 19 38 0.0 26
2 lateral_raise, lateral_raise 24 39 0.0 26
3 lateral_raise, lateral_raise 21 36 0.0 26
4 lateral_raise, lateral_raise 21 36 0.0 27
5 lateral_raise, lateral_raise 20 37 0.0 27
6 row, curl 20 36 0.0 26
7 lateral_raise, lateral_raise 20 38 0.0 26
8 lateral_raise, lateral_raise 19 39 0.0 26
9 lateral_raise, lateral_raise 20 39 0.0 27
10 lateral_raise, lateral_raise 20 39 0.0 26
11 curl, bench_press 0 3 0.0 0

Heart

111/131max
  • Show Beats/Mile
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