Mon 25th Mar 2024 at 6:51am by Vicki: Graceless Whippet

Run > General

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Time
12:30
Miles
0.53
Min/mi
23:35
WAVA
18.69
Stride(cm)
57
Cals
68
Cadence
119
BPM
95
%MHR
51.5
B/mi
2246
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.53mi - 12:30(23:41/mi) 94/115bpm [2227b/mi] 68cal

12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:16	90 83-97	2363	135 116-240	3/3
0.13	3:29	1:51	29:35	85 80-90	2515	121 114-128	1/5
0.19	4:56	1:26	23:01	86 81-90	1980	117 108-124	2/6
0.25	6:44	1:48	28:55	84 79-87	2429	117 114-122	1/4
0.31	7:56	1:12	19:14	92 87-100	1770	112 100-116	4/3
0.38	9:06	1:09	18:28	106 96-113	1958	115 104-126	6/0
0.44	10:34	1:29	23:40	108 103-114	2557	118 110-124	5/2
0.50	11:47	1:13	19:20	109 105-113	2107	114 108-120	4/3
0.53	12:31	44	26:29	104 100-106	2754	117 114-120	1/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	20:59
See your biggest climbs

Cadence

119 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	240	0	3	1:36:37
Walk	90.0	117	0.5	11:16	21:23
Still	9.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	20.31%	More
800m	11:12	22:32	19.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:30	24:30	19.69
5km	1:21:29	26:14	20.68
5M	2:14:55	26:59	20.40
10km	2:49:53	27:20	20.29
10M	4:41:18	28:08	20.20
Half	6:14:32	28:35	19.82
20M	9:46:30	29:20	19.93
Mara	13:00:52	29:48	19.83

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