Mon 25th Mar 2024 at 5:43am by CLEEVE

Run > General

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Time
47:30
Miles
5.04
Min/mi
9:25
Pacing
93%
WAVA
57.13
Stride(cm)
105
Cals
524
Cadence
163
BPM
136
%MHR
79.8
B/mi
1286
Asc(m)
272
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 124/136bpm [1213b/mi] 61cal 6.14/6.87mph
2) 0.62mi - 5:51(9:24/mi) 133/136bpm [1251b/mi] 65cal 6.38/6.87mph
3) 0.62mi - 5:53(9:29/mi) 135/142bpm [1280b/mi] 66cal 6.33/6.64mph
4) 0.62mi - 5:44(9:13/mi) 137/142bpm [1262b/mi] 64cal 6.51/7.06mph
5) 0.62mi - 5:40(9:07/mi) 141/150bpm [1285b/mi] 65cal 6.58/7.01mph
6) 0.62mi - 5:50(9:24/mi) 142/147bpm [1334b/mi] 65cal 6.38/7.06mph
7) 0.62mi - 6:01(9:41/mi) 142/149bpm [1375b/mi] 65cal 6.2/6.72mph
8) 0.62mi - 5:48(9:20/mi) 145/151bpm [1354b/mi] 66cal 6.42/7.2mph
9) 0.07mi - 38(9:20/mi) 147/148bpm [1373b/mi] 7cal 6.42/7.16mph

6:05 5:51 5:53 5:44 5:40 5:50 6:01 5:48 38

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	106 61-130	1113	163 158-170	27/0
0.50	4:57	2:20	9:18	129 126-131	1200	164 162-166	2/9
0.75	7:18	2:21	9:24	134 131-136	1260	164 162-168	15/13
1.00	9:36	2:18	9:12	132 132-133	1214	163 160-166	8/17
1.25	11:59	2:23	9:34	132 127-136	1262	162 160-164	10/20
1.50	14:21	2:22	9:27	130 126-135	1230	160 156-164	16/13
1.75	16:42	2:21	9:24	139 132-142	1307	163 160-166	16/9
2.00	19:07	2:25	9:39	137 135-139	1323	161 160-164	26/15
2.25	21:22	2:15	8:58	135 129-139	1211	163 160-168	15/17
2.50	23:42	2:20	9:20	139 136-142	1297	163 160-170	14/20
2.75	26:00	2:18	9:11	143 139-145	1314	163 160-166	19/15
3.00	28:17	2:18	9:11	140 131-149	1286	163 160-166	17/19
3.25	30:27	2:10	8:40	145 143-147	1256	164 162-168	30/20
3.50	32:46	2:19	9:14	140 138-143	1293	163 156-166	19/15
3.75	35:12	2:26	9:46	141 138-145	1377	163 156-178	9/29
4.00	37:37	2:25	9:40	140 131-147	1354	162 156-170	25/16
4.25	40:03	2:25	9:41	144 139-149	1396	163 160-166	15/14
4.50	42:30	2:27	9:48	143 140-150	1402	162 158-170	19/33
4.75	44:51	2:21	9:25	142 137-149	1338	164 158-170	28/21
5.00	47:08	2:17	9:08	148 146-150	1352	163 160-166	19/19
5.04	47:29	21	9:12	146 145-147	1344	162 160-164	1/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 42m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	10:47
22 11.8%	9:28
22 16.7%	9:21
13 10.5%	10:06
11 9.6%	9:18
10 9.6%	8:06
See your biggest climbs

Cadence

163 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	47:29	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.01%	More
800m	4:21	8:45	49.88%	More
1km	5:30	8:51	51.48%	More
Mile	9:02	9:02	53.39%	More
5k	28:44	9:15	57.21%	More
5 miles	47:07	9:25	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:27	9:09	57.79
5M	47:06	9:25	57.15
10km	59:18	9:33	56.81
10M	1:38:12	9:49	56.87
Half	2:10:45	9:59	56.17
20M	3:24:45	10:14	56.84
Mara	4:32:36	10:24	56.93

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