Fri 24th Jan 2020 at 7:33am by EmmalK

Run > General

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Time
28:44
Miles
3.01
Min/mi
9:33
Pacing
91.2%
Stride(cm)
101
Cals
328
Cadence
166
BPM
147
B/mi
1405
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 3.01mi - 28:44(9:33/mi) 147/160bpm [1404b/mi] 328cal

28:44

Pace

24%

25%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	136 131-139	1328	163 154-166	4/1
0.25	2:27	1:14	9:49	129 125-137	1266	165 162-166	6/2
0.38	3:45	1:18	10:26	134 127-137	1398	165 162-172	7/0
0.50	4:57	1:12	9:38	137 134-140	1319	165 162-168	10/0
0.63	6:07	1:09	9:14	143 139-150	1321	168 166-170	2/1
0.75	7:13	1:07	8:55	148 144-150	1319	169 168-170	1/3
0.88	8:26	1:12	9:39	144 142-148	1390	167 162-168	2/1
1.00	9:39	1:14	9:49	146 144-149	1434	167 166-168	0/7
1.13	10:55	1:16	10:08	147 145-149	1490	167 164-168	1/2
1.25	12:11	1:16	10:06	141 136-148	1424	165 156-168	5/0
1.38	13:23	1:12	9:34	144 141-147	1377	165 164-166	4/0
1.50	14:27	1:04	8:33	150 146-153	1283	168 164-170	6/0
1.63	15:35	1:08	9:03	149 146-153	1348	168 166-170	0/7
1.75	16:41	1:06	8:46	149 144-154	1306	168 166-170	2/0
1.88	17:51	1:10	9:23	153 151-156	1436	167 162-168	0/8
2.00	18:57	1:06	8:45	155 151-159	1355	168 166-172	1/5
2.13	20:04	1:07	8:57	155 152-158	1386	168 166-168	1/3
2.25	21:25	1:22	10:54	153 151-156	1668	164 160-170	6/0
2.38	22:39	1:13	9:47	158 154-159	1546	168 164-168	1/2
2.50	23:54	1:15	9:58	153 151-155	1525	166 164-168	3/2
2.63	25:08	1:14	9:52	151 148-153	1489	163 160-166	8/2
2.75	26:19	1:11	9:30	154 152-157	1464	164 154-168	3/3
2.88	27:27	1:09	9:09	154 152-156	1408	165 164-166	4/1
3.00	28:37	1:10	9:19	155 152-157	1445	165 162-166	2/3
3.01	28:44	7	15:01	155 154-156	2327	162 162-162	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 33m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	9:51
15 2.5%	9:51
See your biggest climbs

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	28:44	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	9:01	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:12	9:50
10km	1:01:57	9:58
10M	1:42:35	10:16
Half	2:16:35	10:26
20M	3:33:54	10:42
Mara	4:44:47	10:52

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