Sat 18th Aug 2018 at 9:15am by EmmalK

Bike > General

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Time
5:27:24
Miles
90.21
Mph
16.5
Pacing
0%
Cals
2307
BPM
124
B/mi
449
Asc(m)
984
Hillscore
70
Surface
Road

Notes & Comments

1) 4.2mi - 16:54(4:02/mi) 114/144bpm [459b/mi] 127cal 14.9/26.93mph
2) 63.83mi - 3:43:57(3:31/mi) 127/166bpm [446b/mi] 1558cal 17.1/30.81mph
3) 22.19mi - 1:26:33(3:54/mi) 124/151bpm [484b/mi] 622cal 15.38/25.8mph

16:54 3:43:57 1:26:33

Pace

13%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	23:38	23:38 +3:45	12.69	112 86-144	530	86/85
10.00	40:29	16:51	17.81	121 104-146	408	51/72
15.00	58:45	18:16	16.42	125 100-155	457	54/62
20.00	1:15:11	16:26	18.26	124 109-155	407	52/45
25.00	1:31:03	15:52	18.91	121 106-147	384	64/48
30.00	1:52:03	21:01 +2:51	14.28	124 103-146	521	24/71
35.00	2:12:34	20:30 +1:56	14.63	123 103-142	504	72/31
40.00	3:00:51	48:17 +29:36	6.21	120 81-150	1159	48/49
45.00	3:28:32	27:41 +9:14	10.84	131 106-151	725	57/42
50.00	3:44:09	15:36 +4	19.22	133 102-160	415	43/80
55.00	4:03:56	19:48 +3:14	15.15	130 103-151	515	72/40
60.00	4:23:01	19:05 +33	15.72	131 104-166	500	51/75
65.00	4:39:53	16:52	17.79	122 98-144	411	61/55
70.00	5:33:19	53:26 +32:25	5.62	119 80-142	1272	102/24
75.00	5:53:29	20:11 +31	14.86	125 94-151	505	84/74
80.00	6:13:56	20:27 +4	14.67	124 98-147	507	70/77
85.00	6:32:21	18:24 +22	16.30	121 96-140	445	32/88
90.00	6:52:56	20:36 +1:53	14.57	122 98-143	503	74/82
90.21	6:53:50	54	14.15	126 121-130	534	4/2

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 984m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
76 2.6%	14.2
50 1.8%	13.7
40 3.0%	12.0
33 2.7%	14.2
31 3.7%	10.1
27 2.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:10	2:22	More
1km	1:30	2:25	More
Mile	2:30	2:30	More
5k	9:10	2:57	More
5 miles	15:28	3:06	More
10k	19:29	3:08	More
10 miles	32:12	3:13	More
Half	43:28	3:19	More
20 miles	1:07:18	3:22	More
Mara	1:31:25	3:29	More
50k	1:52:32	3:37	More
40 miles	3:00:16	4:30	More
75k	3:26:19	4:26	More
50 miles	3:37:55	4:22	More
100k	4:24:25	4:15	More
75 miles	5:48:50	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:03	3:13
15 miles	48:53	3:16
20 miles	1:06:19	3:19
40km	1:23:30	3:22
25 miles	1:24:01	3:22
42km	1:27:55	3:22
50 miles	2:55:09	3:30
56 miles	3:17:31	3:32
100 miles	6:05:11	3:39
112 miles	6:51:48	3:41

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