Thu 19th Apr 2018 at 6:02pm by EmmalK

Bike > General

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Time
1:58:20
Miles
33.06
Mph
16.8
Cals
859
BPM
133
B/mi
476
Asc(m)
517
Hillscore
46
Surface
Road

Notes & Comments

1) 33.06mi - 1:58:20(3:35/mi) 135/176bpm [483b/mi] 859cal 16.76/30.16mph

1:58:20

Pace

15%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:12	4:12	14.31	114 90-143	478	10/16
2.00	8:40	4:28	13.43	136 103-157	608	16/18
3.00	12:07	3:27	17.35	130 106-154	450	23/10
4.00	15:55	3:48 +4	15.78	128 117-146	487	13/14
5.00	18:31	2:36	23.07	130 113-146	338	12/20
6.00	22:20	3:49	15.74	126 106-143	480	13/29
7.00	25:58	3:37	16.56	134 116-148	486	21/8
8.00	29:06	3:09	19.08	140 112-161	440	20/15
9.00	32:55	3:49 +31	15.71	108 99-125	413	20/16
10.00	36:13	3:17	18.25	118 106-148	388	1/66
11.00	39:41	3:28 +5	17.29	135 118-160	469	0/20
12.00	42:58	3:17	18.24	132 118-142	434	16/11
13.00	46:46	3:47 +4	15.84	130 120-139	492	14/12
14.00	50:05	3:20	18.03	126 111-138	419	21/7
15.00	56:36	6:31 +2:11	9.22	151 112-173	983	10/17
16.00	1:00:36	4:00	15.02	127 110-148	507	34/11
17.00	1:03:38	3:02	19.77	122 113-136	370	20/14
18.00	1:12:14	8:36 +3:13	6.97	146 107-176	1257	15/18
19.00	1:15:48	3:34	16.86	127 106-146	452	59/2
20.00	1:19:29	3:41 +20	16.26	122 103-152	450	13/20
21.00	1:23:34	4:05	14.70	140 107-159	571	21/20
22.00	1:26:25	2:51	21.00	145 133-156	414	4/29
23.00	1:32:14	5:48 +1:42	10.33	134 110-154	778	25/19
24.00	1:35:32	3:18	18.17	127 109-146	419	16/14
25.00	1:38:25	2:53	20.77	132 105-153	381	11/24
26.00	1:41:12	2:46	21.63	153 145-161	424	12/11
27.00	1:44:11	3:00	20.05	158 151-169	473	8/27
28.00	1:49:10	4:59 +1:53	12.04	135 113-171	673	16/24
29.00	1:52:02	2:52	20.96	146 135-156	418	5/12
30.00	1:55:34	3:32	17.00	138 123-152	487	35/5
31.00	1:59:46	4:12	14.27	161 150-171	677	22/22
32.00	2:03:37	3:51 +15	15.55	127 110-168	490	19/18
33.00	2:08:35	4:58 +16	12.10	143 117-155	709	25/5
33.06	2:08:53	18	11.28	115 114-116	612	0/1

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
74 8.0%	5.0
59 3.0%	14.5
43 3.7%	10.5
42 3.3%	12.8
27 2.7%	14.7
24 2.3%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	2:34	2:34	More
5k	8:54	2:52	More
5 miles	16:10	3:14	More
10k	20:24	3:17	More
10 miles	34:07	3:25	More
Half	45:42	3:29	More
20 miles	1:17:30	3:53	More
Mara	1:40:09	3:49	More
50k	1:58:57	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:12	3:25
20 miles	1:09:28	3:28
40km	1:27:27	3:31
25 miles	1:28:00	3:31
42km	1:32:06	3:32
50 miles	3:03:28	3:40
56 miles	3:26:53	3:42
100 miles	6:22:31	3:50
112 miles	7:11:20	3:51

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