Sat 23rd Mar 2024 at 1:48pm by paulcook
Walk > General
-
Time
19:03
-
Miles
1.25
-
Min/mi
15:14
-
Stride(cm)
94
-
Cals
119
-
Cadence
113
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 14:48(14:48/mi) 115/132rpm
2) 0.25mi - 4:14(16:40/mi) 109/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:49 |
118 112-122 |
0.13 |
1:45 |
53 |
14:12 |
117 112-126 |
0.19 |
2:39 |
54 |
14:21 |
118 114-132 |
0.25 |
3:33 |
54 |
14:27 |
116 112-124 |
0.31 |
4:25 |
52 |
13:58 |
116 104-124 |
0.38 |
5:24 |
58 |
15:33 |
115 112-126 |
0.44 |
6:22 |
58 |
15:31 |
111 106-120 |
0.50 |
7:17 |
55 |
14:37 |
114 106-124 |
0.56 |
8:12 |
56 |
14:50 |
114 108-122 |
0.63 |
9:07 |
55 |
14:40 |
114 108-124 |
0.69 |
10:04 |
57 |
15:06 |
115 106-126 |
0.75 |
10:59 |
55 |
14:39 |
114 110-124 |
0.81 |
11:58 |
59 |
15:42 |
112 104-122 |
0.88 |
12:52 |
54 |
14:28 |
111 60-124 |
0.94 |
13:50 |
58 |
15:30 |
114 110-124 |
1.00 |
14:47 |
56 |
15:02 |
114 110-124 |
1.06 |
15:50 |
1:03 |
16:55 |
112 104-120 |
1.13 |
16:46 |
56 |
14:59 |
108 90-120 |
1.19 |
17:49 |
1:03 |
16:42 |
107 104-122 |
1.25 |
18:54 |
1:05 |
17:22 |
107 104-114 |
1.25 |
19:02 |
8 |
34:20 |
106 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:13 |
14:31 |
More |
1km |
9:04 |
14:36 |
More |
Mile |
14:45 |
14:45 |
More |
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