Sun 24th Mar 2024 at 5:05pm by Ally C

Run > General

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Time
54:13
Miles
7.14
Min/mi
7:36
Pacing
93%
WAVA
64.59
Stride(cm)
122
Cals
831
Cadence
173
BPM
167
%MHR
97.4
B/mi
1265
Asc(m)
263
Hillscore
11
Surface
Road

Notes & Comments

1) 7.14mi - 54:13(7:36/mi) 167/180bpm [1269b/mi] 831cal

54:13

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	131 96-150	1090	176 166-198	1/6
0.50	4:05	2:01	8:02	153 150-158	1229	177 164-184	7/18
0.75	6:01	1:56	7:42	160 153-163	1232	181 176-186	6/12
1.00	7:56	1:55	7:41	156 153-161	1198	178 170-184	13/11
1.25	9:49	1:53	7:33	158 155-161	1193	178 174-182	6/11
1.50	11:30	1:41	6:44	156 153-161	1051	178 174-182	16/13
1.75	13:22	1:52	7:28	164 156-175	1225	175 168-182	3/14
2.00	15:14	1:51	7:26	174 170-177	1293	176 170-180	12/5
2.25	17:01	1:47	7:07	175 174-176	1246	175 166-178	14/15
2.50	18:53	1:53	7:31	176 174-179	1322	174 170-178	9/9
2.75	20:42	1:49	7:15	176 173-179	1276	175 170-178	8/11
3.00	22:33	1:51	7:23	176 174-178	1301	174 172-178	12/4
3.25	24:20	1:47	7:07	175 173-178	1247	175 172-178	8/15
3.50	26:09	1:49	7:15	175 171-178	1269	173 168-176	7/10
3.75	28:03	1:54	7:36	173 170-176	1314	170 166-174	10/5
4.00	29:59	1:56	7:44	171 168-174	1321	169 166-174	9/4
4.25	32:01	2:03	8:11	174 171-178	1423	165 162-174	35/11
4.50	33:57	1:56	7:44	170 163-174	1314	171 166-176	7/21
4.75	35:59	2:02	8:08	166 161-171	1350	169 164-174	15/10
5.00	37:57	1:58	7:52	170 164-174	1337	170 160-174	6/15
5.25	40:03	2:06	8:24	168 166-171	1412	167 156-172	27/10
5.50	41:56	1:52	7:29	170 168-175	1274	171 166-176	10/28
5.75	43:45	1:50	7:18	171 167-174	1250	174 170-180	4/9
6.00	45:35	1:50	7:20	169 166-174	1239	173 168-176	8/9
6.25	47:27	1:52	7:28	170 164-177	1268	173 166-178	8/10
6.50	49:23	1:56	7:45	169 163-174	1309	172 166-174	10/12
6.75	51:23	2:00	7:58	168 164-172	1339	169 162-172	9/4
7.00	53:12	1:49	7:16	168 166-171	1220	171 168-174	15/5
7.13	54:13	1:01	7:37	170 166-173	1294	168 158-172	5/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 46m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	8:37
18 11.3%	8:28
14 3.0%	7:42
13 7.6%	7:17
11 3.8%	7:31
11 6.0%	7:46
See your biggest climbs

Cadence

173 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	54:13	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.18%	More
800m	3:28	6:59	56.79%	More
1km	4:24	7:05	58.38%	More
Mile	7:11	7:11	60.70%	More
5k	22:49	7:21	65.06%	More
5 miles	37:34	7:31	64.38%	More
10k	46:54	7:33	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:27	7:14	66.13
5M	37:10	7:26	65.08
10km	46:47	7:32	64.60
10M	1:17:29	7:45	64.49
Half	1:43:10	7:53	63.61
20M	2:41:33	8:05	64.37
Mara	3:35:05	8:13	64.47

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