Sun 24th Mar 2024 at 10:30pm by kevlar

Walk > General

Follow User
0 👍

Time
46:17
Miles
1.48
Min/mi
31:16
Pacing
0%
Stride(cm)
49
Cals
208
Cadence
106
BPM
66
%MHR
38.3
B/mi
2050
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 63/77bpm [1482b/mi] 122cal 44/78rpm 2.55/4.15mph
2) 0.48mi - 22:45(47:47/mi) 70/86bpm [3344b/mi] 86cal 19/78rpm 1.25/4.01mph

23:32 22:45

Pin Map

0mi in 0

Pace

16%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	63 56-69	1275	105 96-114	4/6
0.13	2:28	1:12	19:08	68 61-74	1301	110 104-114	4/5
0.19	4:20	1:52	29:54	69 57-77	2063	110 96-140	0/2
0.25	6:41	2:21	37:41	61 56-66	2299	100 98-104	16/6
0.31	9:10	2:29	39:51	65 58-74	2590	119 94-150	4/18
0.38	10:28	1:18	20:41	61 56-65	1262	106 100-110	12/4
0.44	11:47	1:19	20:59	62 60-68	1301	106 100-112	25/18
0.50	13:07	1:20	21:17	67 63-72	1426	105 90-112	8/32
0.56	14:41	1:34	25:06	64 56-69	1607	104 94-110	12/0
0.63	15:53	1:12	19:11	63 58-70	1208	100 90-108	15/15
0.69	17:13	1:20	21:21	63 57-67	1345	109 106-112	4/15
0.75	18:25	1:12	19:15	57 54-62	1098	108 106-110	6/4
0.81	19:39	1:14	19:39	61 57-65	1198	105 92-110	22/0
0.88	21:07	1:29	23:38	59 55-65	1395	104 100-108	20/6
0.94	22:27	1:20	21:20	54 50-58	1152	105 100-110	7/12
1.00	23:33	1:05	17:27	58 55-61	1013	111 108-116	7/14
1.06	24:43	1:11	18:50	60 54-67	1130	106 102-112	6/2
1.13	26:00	1:17	20:26	67 61-72	1370	104 92-110	11/12
1.19	27:29	1:29	23:45	62 53-71	1472	103 96-112	4/0
1.25	28:54	1:25	22:37	71 61-81	1605	102 96-106	10/16
1.31	33:16	4:22	1:09:48	73 67-82	5096	105 88-112	4/3
1.38	35:03	1:47	28:31	78 75-81	2225	107 94-114	4/2
1.44	36:35	1:32	24:32	82 75-86	2012	101 82-110	0/0
1.48	46:18	9:43	4:10:48	70 56-84	17556	95 94-96	0/0

Heart

66/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 21.5%	20:34
12 10.0%	19:53
See your biggest climbs

Cadence

106 (150 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:53	19:53	More
1km	12:22	19:54	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry