Sun 24th Mar 2024 at 1:20pm by Snoot

Walk > Dog Walking

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Time
1:45:16
Miles
1.75
Min/mi
1:00:09
Stride(cm)
26
Cals
340
Cadence
104
BPM
78
%MHR
45.8
B/mi
4686
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 53:45(53:45/mi) 75/99bpm [4031b/mi] 174cal 16/115rpm
2) 0.75mi - 51:31(1:08:40/mi) 77/101bpm [5288b/mi] 166cal 13/73rpm

53:45 51:31

Pin Map

0mi in 0

Pace

64%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:38	6:38	1:46:13	76 61-86	8072	104 100-112	1/1
0.13	8:57	2:19	37:05	83 78-88	3078	99 80-118	2/1
0.19	10:29	1:31	24:22	89 81-94	2169	105 92-114	3/0
0.25	12:00	1:31	24:17	80 76-86	1943	101 88-112	1/1
0.31	15:21	3:22	53:45	80 73-90	4300	100 88-106	2/1
0.38	20:22	5:01	1:20:13	74 61-92	5936	111 88-160	1/4
0.44	24:13	3:51	1:01:34	80 69-95	4925	97 80-108	3/1
0.50	25:31	1:18	20:50	77 72-81	1604	106 100-110	0/5
0.56	31:25	5:54	1:34:24	71 59-84	6703	95 82-104	0/2
0.63	44:03	12:38	3:22:12	70 57-86	14154	100 94-106	1/1
0.69	45:47	1:43	27:36	79 77-83	2180	98 92-100	2/2
0.75	47:25	1:38	26:04	87 80-99	2268	94 86-102	2/1
0.81	48:44	1:19	21:12	94 87-97	1993	100 84-110	1/2
0.88	50:04	1:20	21:12	84 81-86	1781	109 102-112	3/1
0.94	51:26	1:22	21:53	84 80-86	1839	107 104-110	3/4
1.00	53:43	2:17	36:39	81 70-89	2969	105 100-110	0/3
1.06	55:00	1:17	20:38	82 70-99	1692	106 98-110	1/3
1.13	56:19	1:19	21:04	91 86-101	1916	113 104-116	2/1
1.19	57:56	1:37	25:51	81 76-90	2094	113 104-118	2/2
1.25	59:24	1:28	23:21	94 90-96	2195	106 90-120	2/1
1.31	1:01:11	1:47	28:26	88 82-93	2502	105 94-112	1/0
1.38	1:05:01	3:50	1:01:23	83 74-91	5095	106 102-116	1/0
1.44	1:27:01	22:00	5:52:04	72 59-85	25348	103 88-118	1/1
1.50	1:29:11	2:10	34:33	81 75-89	2799	99 96-104	2/1
1.56	1:33:01	3:51	1:01:30	82 73-89	5043	99 92-106	2/1
1.63	1:35:23	2:21	37:40	81 76-85	3051	103 94-112	1/1
1.69	1:40:02	4:39	1:14:30	70 59-84	5215	105 90-116	1/0
1.75	1:44:04	4:02	1:04:28	79 66-92	5093	115 110-122	1/0
1.75	1:45:16	1:12	108:32:36	73 66-80	475420	-	0/0

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:40	More
200m	2:33	20:32	More
400m	5:32	22:17	More
800m	11:54	23:56	More
1km	15:07	24:19	More
Mile	43:29	43:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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