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Sun 24th Mar 2024 at 12:05pm by tazzzman

Walk > General

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Time
4:31:08
Miles
8.26
Min/mi
32:49
Pacing
0%
Stride(cm)
44
Cals
853
Cadence
111
BPM
82
%MHR
48.1
B/mi
2701
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1) 13.3km - 4:31:08(20:23/km) 80/114bpm [1631b/km] 853cal 30/119rpm

4:31:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:04	79 70-98	1269	115 88-222	22/12
0.50	9:10	5:09	20:34	94 79-114	1934	111 86-136	17/22
0.75	19:45	10:35	42:21	80 62-92	3388	110 88-162	7/12
1.00	27:43	7:58	31:51	86 63-99	2739	126 94-234	13/13
1.25	37:50	10:07	40:29	72 61-83	2914	107 88-124	15/13
1.50	1:07:49	29:59	1:59:57	71 55-92	8516	105 80-152	18/16
1.75	1:58:20	50:31 +42:59	3:22:02	82 55-94	16567	107 90-120	17/20
2.00	2:05:05	6:46	27:03	88 81-98	2381	110 106-118	14/15
2.25	2:09:36	4:30	18:02	90 81-99	1622	110 104-114	22/19
2.50	2:18:55	9:19	37:18	86 76-97	3207	110 92-146	13/10
2.75	2:24:51	5:55	23:42	86 79-96	2038	109 36-116	9/11
3.00	2:30:13	5:22	21:29	93 87-102	1998	111 100-126	13/13
3.25	2:34:24	4:11	16:43	98 88-107	1638	116 96-230	11/12
3.50	2:40:46	6:22	25:28	87 78-103	2216	110 100-122	11/10
3.75	2:49:20	8:35	34:18	79 67-89	2710	107 90-126	9/10
4.00	2:55:10	5:49	23:17	85 76-90	1980	107 104-116	14/15
4.25	3:02:38	7:28	29:53	82 74-91	2450	108 88-116	8/8
4.50	3:07:43	5:06	20:23	85 81-91	1732	110 102-120	10/11
4.75	3:12:51	5:07	20:29	88 77-100	1803	108 102-118	13/10
5.00	3:18:02	5:11	20:46	85 78-92	1765	111 106-120	9/12
5.25	3:22:57	4:55	19:38	89 81-103	1748	111 104-116	11/8
5.50	3:33:37	10:40	42:40	81 63-103	3457	108 98-118	9/9
5.75	4:41:09	1:07:32 +20:27	4:30:09	70 51-93	18910	107 90-118	7/10
6.00	4:46:54	5:45	23:01	82 74-94	1887	112 88-128	14/14
6.25	4:51:33	4:39	18:36	81 76-92	1507	111 108-118	18/15
6.50	4:56:37	5:03	20:14	81 73-93	1638	116 106-224	6/8
6.75	5:01:25	4:48	19:13	86 75-98	1652	112 106-116	4/4
7.00	5:07:50	6:25	25:38	85 76-96	2179	111 96-218	5/4
7.25	5:12:56	5:06	20:26	87 76-95	1777	110 104-120	3/5
7.50	5:17:37	4:41	18:45	90 82-95	1687	112 102-120	5/4
7.75	5:22:52	5:15	21:00	91 81-103	1911	112 88-124	9/8
8.00	5:29:32	6:40	26:41	80 71-93	2135	108 80-120	8/7
8.25	5:34:15	4:43	18:50	86 78-97	1620	109 98-114	9/0
8.26	5:34:34	19	23:43	99 92-102	2348	111 108-114	1/0

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	13:29
10 1.8%	19:21
See your biggest climbs

Cadence

111 (234 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:52	More
800m	9:07	18:20	More
1km	11:49	19:01	More
Mile	19:20	19:20	More
5k	1:14:50	24:05	More
5 miles	2:57:53	35:35	More
10k	3:28:09	33:30	More

Predictions

Dist	Time	Per Mile

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