Sun 24th Mar 2024 at 4:29pm by fudger

Run > General

Follow User
0 👍

Time
19:02
Miles
3.03
Min/mi
6:17
Pacing
93.3%
WAVA
76.04
Stride(cm)
127
Cals
259
Cadence
201
BPM
148
%MHR
86.4
B/mi
928
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 139/153bpm [864b/mi] 78cal 9.65/12.48mph
2) 1mi - 6:20(6:20/mi) 149/154bpm [945b/mi] 88cal 9.46/10.73mph
3) 1mi - 6:18(6:18/mi) 155/165bpm [977b/mi] 91cal 9.52/10.35mph
4) 0.03mi - 10(4:59/mi) 158/159bpm [787b/mi] 2cal 12.05/10.56mph

6:13 6:20 6:18 10

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	118 103-137	656	206 194-216	2/3
0.25	1:28	47	6:14	139 136-140	867	203 202-206	1/2
0.38	2:14	46	6:05	139 136-142	845	204 202-206	4/1
0.50	3:01	47	6:19	140 136-142	885	201 198-204	4/2
0.63	3:52	50	6:41	140 135-142	937	199 198-202	6/0
0.75	4:39	48	6:22	141 136-146	897	200 196-202	5/2
0.88	5:25	45	6:03	148 145-153	896	200 198-202	2/0
1.00	6:12	47	6:18	148 146-150	933	202 200-204	0/5
1.13	6:56	44	5:51	151 148-153	882	202 200-204	0/3
1.25	7:41	45	5:59	149 147-153	891	201 198-204	2/1
1.38	8:30	49	6:30	149 147-151	969	203 202-204	1/2
1.50	9:16	46	6:10	150 147-153	925	202 200-202	0/4
1.63	10:10	54	7:12	150 149-152	1081	201 200-202	1/2
1.75	10:56	46	6:12	151 149-154	935	200 196-202	0/6
1.88	11:45	48	6:27	150 143-153	969	200 186-204	0/3
2.00	12:33	48	6:24	144 142-147	922	199 198-200	4/2
2.13	13:24	51	6:48	147 143-151	999	196 192-200	6/0
2.25	14:13	50	6:36	153 150-155	1010	199 198-200	1/3
2.38	15:02	49	6:28	153 151-154	989	199 198-202	0/6
2.50	15:50	48	6:24	154 152-155	985	198 186-202	0/5
2.63	16:32	42	5:38	157 154-162	886	202 200-204	1/2
2.75	17:19	47	6:15	159 154-162	994	202 200-204	2/0
2.88	18:07	48	6:28	160 157-161	1034	200 198-204	2/1
3.00	18:51	43	5:47	161 158-165	930	206 202-210	1/1
3.03	19:02	11	5:31	158 157-159	872	209 206-210	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m, Flat prediction 18:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	6:34
See your biggest climbs

Cadence

201 (216 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3	19:02	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.45%	More
800m	2:59	6:00	66.14%	More
1km	3:46	6:05	68.03%	More
Mile	6:11	6:11	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.13
5km	19:33	6:18	75.93
5M	32:22	6:28	74.74
10km	40:45	6:33	74.16
10M	1:07:29	6:45	74.05
Half	1:29:51	6:52	73.03
20M	2:20:42	7:02	73.90
Mara	3:07:19	7:09	74.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed