Sun 24th Mar 2024 at 4:13pm by Southern Exile

Run > General

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Time
28:24
Miles
3.16
Min/mi
8:59
Pacing
95.2%
WAVA
51.18
Stride(cm)
99
Cals
348
Watts
292
Cadence
181
BPM
123
%MHR
68.2
B/mi
1103
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/125bpm [1072b/mi] 107cal 285/352W
2) 1mi - 8:50(8:50/mi) 124/128bpm [1095b/mi] 111cal 290/352W
3) 1mi - 9:03(9:03/mi) 125/131bpm [1131b/mi] 112cal 295/369W
4) 0.16mi - 1:26(8:54/mi) 126/129bpm [1121b/mi] 18cal 304/360W

9:05 8:50 9:03 1:26

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	99 66-113	958	178 172-180	281 224-317	0/1
0.25	2:21	1:08	9:08	119 113-122	1086	178 174-180	287 275-308	1/0
0.38	3:32	1:11	9:25	120 118-122	1130	178 176-180	297 275-335	2/0
0.50	4:38	1:07	8:54	122 120-124	1086	179 178-182	284 274-300	1/1
0.63	5:46	1:08	9:04	122 119-124	1105	181 178-182	288 272-309	1/1
0.75	6:51	1:05	8:40	122 121-122	1058	180 178-182	284 280-289	1/2
0.88	7:58	1:07	8:54	123 122-125	1094	181 180-184	289 272-316	0/1
1.00	9:05	1:06	8:52	123 122-125	1090	180 178-182	306 287-352	2/0
1.13	10:11	1:07	8:55	126 125-128	1123	181 178-184	304 280-352	1/0
1.25	11:15	1:04	8:28	125 124-126	1058	182 180-184	288 273-313	0/1
1.38	12:22	1:07	8:54	124 123-126	1104	181 176-184	284 269-302	0/2
1.50	13:28	1:07	8:53	124 123-125	1102	182 178-186	294 276-314	1/2
1.63	14:37	1:08	9:06	123 121-125	1119	180 176-186	264 240-282	0/5
1.75	15:44	1:08	9:00	123 121-125	1108	182 178-186	290 267-313	1/1
1.88	16:49	1:04	8:35	124 122-126	1064	182 178-186	297 283-317	2/2
2.00	17:54	1:06	8:46	127 125-128	1114	183 180-188	304 287-327	2/1
2.13	19:06	1:12	9:35	129 125-131	1236	181 178-186	306 253-369	2/1
2.25	20:16	1:09	9:15	124 119-128	1147	181 174-186	264 226-285	1/4
2.38	21:25	1:09	9:12	122 119-125	1122	183 180-186	302 284-328	2/0
2.50	22:31	1:06	8:51	126 124-128	1115	182 180-186	304 277-363	2/1
2.63	23:36	1:05	8:40	122 119-125	1058	181 178-188	275 261-294	0/4
2.75	24:44	1:08	9:07	126 122-130	1150	183 180-186	319 295-356	4/0
2.88	25:51	1:07	8:55	127 125-129	1133	182 178-184	293 272-326	1/1
3.00	26:58	1:06	8:50	126 124-128	1112	183 180-186	294 280-322	2/1
3.13	28:04	1:06	8:52	127 124-129	1126	183 180-186	311 283-360	3/1
3.16	28:24	20	9:18	123 123-125	1144	180 178-180	281 280-283	0/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (369 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	28:22	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.84%	More
800m	4:21	8:44	43.45%	More
1km	5:26	8:45	45.32%	More
Mile	8:48	8:48	47.70%	More
5k	27:50	8:57	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:54	8:59	51.14
5M	46:11	9:14	50.26
10km	58:09	9:22	49.83
10M	1:36:18	9:38	49.71
Half	2:08:13	9:47	49.01
20M	3:20:47	10:02	49.59
Mara	4:27:20	10:12	49.66

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